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Protein is the Building Block of Your Body

Protein is needed by anyone who is replacing tissue or building new body tissue. A person injured with cuts, burns or surgical procedures requires extra protein to rebuild skin and muscle cells. A person who has lost a lot of blood needs extra protein to make hemoglobin. As we are growing into the infant and adolescent stages, protein needs have greatly increased. A pregnant woman requires 1/5 more protein per day, and the requirement of lactating women is also significantly increased.

All proteins are made up of different compounds combined together as amino acids. Depending on which amino acids bind more tightly, proteins will form enzymes, hormones, muscles, organs, and many other tissues in the body.

Most animal-based proteins such as meat, poultry, eggs, fish, cheese and milk contain all the necessary amino acids and are called complete proteins. The proteins found in vegetables usually lack one or more essential amino acids and are called incomplete proteins. That said, it is still recommended to eat a diet with a higher proportion of plant-based protein than animal protein. Animal proteins are high in saturated fat.

If you’re on a weight loss diet, it’s important to take note of the protein needs your body needs. If you are changing your diet, make sure you include plenty of foods that include protein. If you rely on vegetables, be sure to eat a variety of them to ensure you’re getting all the necessary amino acids. If you train and lift weights, either for fitness or to lose weight, protein may be needed in case of injuries or to meet extra demand as your muscles grow.

The important thing to remember is that protein is vital for the maintenance of our body, no matter what level of fitness you are in, make sure your diet includes protein-containing foods.

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