How Much Pumpkin Seeds To Eat Daily For Weight Loss 18 No Diet Weight Loss Tips

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18 No Diet Weight Loss Tips

If you reduce your daily calorie intake by 500 calories each day, this adds up to about a pound of weight lost per week. Here are 18 ways to lose weight without dieting using these no dieting weight loss tips.

1. By eating a whole orange in the morning instead of consuming orange juice, you will eliminate approximately 45-50 calories.

2. If you like omelettes, try an omelet of 4 egg whites, without the yolk, with a little egg substitute liquid. And go with Canadian bacon instead of regular bacon to cut your calorie count even further.

3. Drink skim, low-fat or skim milk. Try to cut out sugar where you can, or use a substitute if needed.

4. Did you know that mustard and mayonnaise contain about 100 calories per tablespoon? If you can, try a low-fat spread instead. Oh no, forget the cheese and save another 100 calories.

5. Fast food… OK. cut it all together if you can, if not, cut back on portions or go with chicken breast sandwiches with veggie toppings.

6. Eat healthy snacks like celery or carrot sticks with low-fat salsa instead of chips or pastries. Also try an apple, pear, plum, mango, or peach. There are many healthy substitutes available.

7. Skip pops and sodas. Water, vitamin water and other healthy drinks are available to cut even more calories.

8. Eat 4-5 small meals a day instead of 3 large ones. You won’t go hungry and you will cheat with the garbage. Never skip breakfast! Multiple smaller meals allow you to expand your variety and options.

9. Are you crazy about nuts? Eat nuts, fresh and dried fruits, vegetables and yogurt. Everything is fine with you.

10. Don’t eat white flour foods, instead use whole wheat flour for bread, pasta, rice and baked goods. This will cut out more of the harmful fats and calories you don’t need. Also, it’s a proven fact that whole grains reduce the risk of colon cancer by increasing your fiber intake.)

11. Prepare meat, chicken and soups in vegetable stock, not butter. And butter as a topper for baked potatoes or cooked vegetables can be substituted for sour cream or other non-fat sauces or spreads.

12. Oh, I love my Caesar Salad, but instead try a nice spinach salad without eggs or bacon, but with diced chicken breast, strawberries and a dab of goat cheese. But don’t forget to top it all off with pumpkin or sunflower seeds.

13. Want to save another 500 calories? Try whole-wheat spaghetti with homemade salsa using lean beef and marinara sauce instead of fettuccine with alfredo.

14. Again, cut out pop and even alcohol at home or when you go out. I am a dedicated user of tonic water when I drink my juices.

15. When dining out, large portions are usually the norm, especially when it comes to Chinese food, so split your meal or save it for tomorrow.

16. Exercise. I like to call this activity (easy exercise at home). Do physical work at home every day. For me, it beats going to the gym every day and it’s free and productive. Take short walks. Walk or bike to nearby places instead of driving.

17. If you really want to get going, take a short walk during your lunch break or go to a golf driving range if you can.

18. The ultimate fun, healthy and rewarding exercise you can do to slim and tone your body is… Swimming. So grab a swim pass and start swimming.

So that’s it. A strict diet is by no means a must if you want to lose weight. There are of course better and more enjoyable ways to shed those pounds and reduce your daily calorie intake.

Stick to the plan you’re on, get plenty of sleep, drink lots of water, eat healthy foods, and start a non-aggressive exercise program, and you’ll be rewarded with good health and a toned body by using these 18 No Diet Weight Loss Tips.

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