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Top 10 Foods to Boost Your Energy

The amount of food that a person eats during the day is mainly responsible for the amount of energy that the person has available for daily activities.

For a normal person with a regular job, a normal range of activity and little tiring, a healthy diet is something very recommendable. Such a diet usually contains a combination of about 40% fiber, 30% protein, 10% water and natural juices or substitutes, and only 20% carbohydrates.

What happens when a person has a job that requires a lot of energy?

The world is full of people who seem to go from one day to the next perpetually exhausted and without energy. Most of the time we hear about these people who just “don’t get enough sleep”. Sleep deprivation is a common cause for permanent tiredness and also a constant nervous disposition.

Could sleep be solely responsible for increasing the number of tired people we see around us on a daily basis? Usually under a huge amount of stress people tend to gain weight and the cause of this is not only an unhealthy diet.

When work piles up and a 24-hour day seems to be insufficient to get the job done, we tend to eat a lot of junk food and drink all the energy drinks we can get our hands on in order to stay upright and finish homework. that are entrusted to us.

The result is short lived and comes with the side effect of addiction along with the weight gain that everyone dreads.

So… since we all need to get energy in some way but in the meantime we have to prevent the body’s “machine” from working properly, let’s analyze what are the most energizing foods and drinks that can help us on our way to being the best best we can be, and also live a healthy and productive life.

1. Green vegetables

These little wonders of nature hide under their vivid green skin, the entire complex of B vitamins as well as magnesium and iron. These vitamins and minerals are found in all green vegetables, the leaders are broccoli, asparagus and spinach.

Broccoli is an excellent source of coenzyme Q10, the most important regenerative factor for cellular activity. Lettuce and cabbage are rich in vitamin C and carotenes responsible for maintaining the quality of our vision as we age.

The so popular green vegetable salad is not just a Hollywood myth started by the gurus of the theory of “we lose weight fast”. The constant intake of raw or steamed green vegetables guarantees a high intake of healthy energy.

2. Whole grains

The most touted means of an energizing breakfast, whole grains are responsible for an energetic start to the day. The carbohydrates and sugar in them are released gradually during digestion and this is how these smart drops from nature’s energy boost can help a person stay strong and be responsible with their diet.

Cereals are also an important source of B vitamins and are responsible for the proper functioning of the spleen, the body’s energy battery.

3. Green parsley

These magical green leaves that look so benign when you consider the nutritional factor are a vitamin C bomb. The green leaves of parsley contain more vitamin C than citrus fruits. Incredible as it may seem, introducing them into a person’s diet increases the level of cell regeneration and helps the body get more energy.

4. Fruits

It is well known that fruit is a food group that guarantees an energy supply thanks to the level of fructose and the vitamins that they all contain. The most energizing fruits are grapes, peaches and citrus dew due to their high fructose content.

Most fruits have a large content of vitamins, predominantly C and through it a large energy potential. Of course, fruit can be replaced by fruit juice provided it is homemade and not bought at the supermarket. Of course the bottled juice gives energy but due to the addition of sugar, after the sugar rush it produces, the energy disappears very fast.

5. Seeds

Most seeds such as sunflower and pumpkin are very rich in protein and mineral salts and their presence in a person’s diet is an important source of energy. These tiny seeds are also a source of magnesium and iron.

The polyunsaturated fats they contain are beneficial for the cardiovascular system and help blood flow to the heart and brain.

6. Nuts

All nuts, from peanuts to pistachios, are excellent sources of minerals with a high nutritional value. They contain vitamins A, B and E, potassium, calcium, magnesium, phosphorus and iron. They fight against anemia and bring lasting energy to the body.

7. Smoothies and fruit smoothies

The clever combination of fruit juices and milk is always a source of energy. The combination of vitamins and calcium increases the body’s energy potential and is also a very refreshing aid when you get further tired during work.

8. Green tea

The ancient source of energy that comes from Asian countries has conquered the western shores creating a trendy rave. This green elixir is a source of antioxidants and an important source of energy for the whole body.

It has become quite a trend in recent years and has been popularized all over the web and media. Aside from this trend movement, green tea remains one of the best nutrients in providing energy.

9. Honey

The “sweetness of the world” – honey perhaps the most popular food since the concept of “healthy” became an issue in the nutritionist conversation. The best energy content in a food is that provided by honey.

Used as a sweetener for tea and coffee or other hot drinks, or simply consumed as it is, it becomes an energy pill that helps the body to regenerate and be more alert. Honey has recently been introduced in packaged cereals, energy bars and a large variety of energy drinks.

10. Coffee

It is natural that the brain’s “wake up” is at the top of nutritional energy suppliers. Coffee is known to increase alertness, increase brain activity and improve disposition. It’s basically our adrenaline rush available in a steaming hot cup.

Whether we are young or old, we all need a drop of energy to get through a difficult or busy day. How we control our diet can become an important step in providing our body with the energy it needs.

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