How Much Should An Average 11 Year Old Girl Weight Protecting Yourself From Getting Sick While Cleaning

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Protecting Yourself From Getting Sick While Cleaning

Disease is a real challenge that cleaners face every day. This article will give you steps to help protect yourself.

  1. Wearing gloves will prevent you from touching surfaces with germs. Be sure to wash your hands after removing your gloves and remove the gloves from your face and hands. The fastest and easiest way to start killing germs is to wash your hands frequently. This is the first way to protect ourselves.
  2. Wash frequently touched areas before touching them. Doorknobs, remote controls, telephones, refrigerators, ovens, and bathroom faucets are common bacteria and germ magnets. You can keep hand sanitizer with you at all times during work and in your car. After you park your car, wash your hands before touching the steering wheel.
  3. Clean and disinfect the well. It is said that the worst place to throw things is in your pool. Bacteria and germs are found in the area due to raw meat, old food waste, used pots and pans, food left in the drain area, etc.
  4. The Airborne product, is a tablet that dissolves in water. It helps support your body’s immune system. You can find it at your local pharmacy or grocery store. Also talk to your doctor about supplements and vitamins to keep your immune system strong.
  5. It is a good idea to wear a mask, especially around children’s toys, play areas, bathrooms and bedrooms. These are breeding grounds for bacteria. If you’re worried about what your customers will think, you can blame it on allergies.
  6. Use microfiber cleaning cloths and mops. They are stronger and absorb more fiber. Microfiber removes more bacteria from the area you clean than a regular cleaning cloth or mop.

It is important to protect ourselves in our industry because we may be exposed to more people than usual, however there are other reasons why we may succumb to colds and flu.

How many times have you heard the word “stress”? It is a very important part of our health and immunity. Cars that run out of gas experience the same effects as us when the immune system is low. Do what you can to manage your day in a way that gives you balance and time to breathe. See if you can get a massage, one day off a week, a good movie or a walk with a good friend.

Being a business owner is also stressful. We are constantly thinking about our business – at night when we are trying to sleep, when we first wake up, during the open hours of the day. It’s okay to give yourself permission to take care of yourself. Lack of sleep will sap your energy. Get as many regular hours as you can.

Poor eating habits, little or no exercise and weight loss are serious warning signs. Everything else comes first in your life before your health. It’s time to put you front and center. If you’ve ever been on an airplane, you may remember the pilot who said, “Put on your oxygen mask first, then your baby. If you don’t have oxygen, you can’t help anyone else.” More weight, less exercise, poor nutrition = lower immunity and more illness. It’s time to put YOU first.

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