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Sugar: Ditch It and Improve Your Physical and Mental Health
Sugar is the name given to the class of edible crystalline carbohydrates, mainly sucrose, lactose and fructose, characterized by a sweet taste. Dietary sugar almost always refers to sucrose, which in its purest form comes from sugar cane and sugar beets, although it exists naturally in many carbohydrates.
Other refined sugars used in industrial food processing are glucose, fructose or fruit sugar, high-quality corn sugar, dextrose, maple syrup, malt syrup, honey, etc.
People have been enjoying sugar for a long time. Originally, before 350 AD, people chewed raw sugarcane to extract its sweetness. Later known as “the cane that gives honey without honey”, sugar has developed rapidly in history and has turned into a billion production industry.
But, have we become slaves to the monster that is slowly killing us?
The American Dietetic Association and the American Diabetic Association agree that sugar consumption is one of the three main causes of diabetes.
Heart disease and cancer were almost unknown in the early 1900s. In the last 20 years, sugar consumption has increased from an average of 5 lbs. per person per year is about 135lbs per person per year!
But why is it so difficult for us to give sugar?
In a recent scientific study, rats were induced to drink sugar and it was found that they showed signs of addiction, including “shaking” and changes in the chemistry of the the brain when the effects of sweets are blocked. These symptoms are similar to the effects of drug withdrawal.
Sugar stimulates the brain’s natural production of opioids. This is the key to addiction. The brain is addicted to specific opioids such as morphine or heroin.
It is a proven fact that sugar increases insulin levels, which can lead to high blood pressure, high cholesterol, heart disease, diabetes, weight gain, and premature aging.
Sugar is also known to aggravate asthma, promote mental illness, anxiety, hyperactivity, mood swings, personality changes, brain, stomach growth, arthritis, and all types of cell cancer.
– Is sugar more addictive than cocaine?
Did you know that refined sugar is more addictive than cocaine? Research shows that 94% of rats given a choice between sugar, water and cocaine chose sugar.
Researchers predict that the sweet receptors (two protein receptors on our tongues), which evolved in the days of our ancestors when our diet was low in sugar, have not adapted to today’s high sugar consumption.
High-level stimulation of these receptors through sugar-rich foods causes an overload of reward signals in our brain, which can override the normal self-control system, and lead to addiction.
– A diet high in sugar has been shown to increase anti-social behaviour
Dr. Russell Blaylock (Neurosurgeon, author and teacher) explains that the amount of high sugar and starchy carbohydrates leads to the release of excess insulin, which leads to a decrease in blood sugar, or hypoglycemic. This will cause our brain to produce glutamate at levels that can cause agitation, depression, anger, anxiety, panic attacks and an increased risk of suicide.
A 1985 study published in the Journal of Abnormal Psychology found that reducing sugar intake has a positive effect on mood:
“… Subjects reported many symptoms and/or displayed symptoms during the baseline assessment. However, after 2 weeks, symptoms of the change in diet decreased, and the profile of MMPI or POMS reflect a person who is more stable and less distressed. Changes can correct the emotional distress that some people have shown…”
Dietary changes included a high-protein, low-carbohydrate diet without sugar and caffeine.
– Our genes remember when we eat sugar
When we eat sugar, not only do our genes turn off the controls designed to protect us from heart disease and diabetes, but the effects last for up to two weeks!
If we don’t eat for a long time, our DNA can change completely and the effects can be passed on to our children and grandchildren.
We are born with a set of genes, but the expression of those genes is not set in stone. Our genes can be turned on or off by a variety of factors including our diet, and even our mind!
Emotions also play an important role.
So, whenever you feel the urge to eat sugar or junk food, it’s important to have a system in place to curb those urges. Now you know why strength and self-control don’t work for most people! You need to start by consciously setting some strategies.
Cognitive technologies such as NLP (Neuro-linguistic Programming), Hypnosis and EFT (Emotional Freedom Techniques) have proven to be very effective in helping to reduce sugar cravings and build healthy eating habits.
When you eat the right foods for your biochemistry, it will push your body to its optimal weight, and you’ll notice less food cravings. This is because you’re giving your body the fuel it needs, so you’ll be full throughout the day and won’t be as tempted by sugary or fatty foods.
Remember that sugar is not only found in sweets, but also in fruits, some salt, peanut butter, canned vegetables, bouillon cubes, medicines, toothpaste, vitamins… and almost any product. product product product not fat or fat!
Stop it and improve your physical and mental health.
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