How Much Should An Average 20 Year Old Man Weight Kettlebell Training

You are searching about How Much Should An Average 20 Year Old Man Weight, today we will share with you article about How Much Should An Average 20 Year Old Man Weight was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Much Should An Average 20 Year Old Man Weight is useful to you.

Kettlebell Training

Mitovitovy amin’ny tafondro misy tafondro izy io, vakoka tamin’ny faramparan’ny taonjato fahasivy ambin’ny folo tamin’ny taonjato fahasivy ambin’ny folo, raha mainty, boribory ary arcane ny barbell sy dumbbells rehetra, ary tsy nisy racks, pulleys, milina na dabilio. Ary azo antoka fa tsia VEHIVAVY mikorontana amin’ny iray amin’ireo zavatra ireo – izay nahatonga azy io ho tena azo antoka kokoa, indray zoma hariva, mba handalo ireo andalana mamirapiratra amin’ny milina ara-teknolojia farany amin’ny vata fampangatsiahana ambony eo an-toerana mankany amin’ny zorony lavitra, izay nisy tovovavy iray nanosika an’io anachronistic io. tapa-kevitra nianarana.

Efatra amby roapolo an’i Pamela, manam-pahaizana momba ny IT ho an’ny Siemens, ary manao sary eo amin’ny sisiny izy. Miorina mafy, matotra ao ambadiky ny solomaso vy kely misy sisiny, dia nihaino izy raha nampirisika azy ny mpampianatra azy, tovolahy lavabe taloha antsoina hoe Will, hoe: “Ataovy mitsingevana!” Manao izany indray izy, ity sandry iray ity, mandrotsaka ny andilany rehefa mitodika mankany amin’ny valindrihana ny baolina tafondro, ary manindrona ny sandriny mba hitazonana izany mahitsy eo ambony lohany. Fanitsiana kely hafa indray, ary ataony indray. Ary indray, satria tsy nanidy ny sandriny na nanindrona ny andilany izy mba hahafa-po an’i Will ary tsy hanisa izany izy. In-droa indray ary faly izy. “Apetraho eo,” hoy i Will taminy. “Fotoana fialan-tsasatra mavitrika!” Pamela, tototry ny hatsembohana, dia mahafantatra ny dikan’io euphemism io, fa tsy mamely volomaso. Mandritra ny minitra vitsy manaraka dia hanao sprinter-sprinter miakatra tohatra izy raha i Will no mijoro eo ambony miaraka amin’ny fiatoana fiatoana. Endrika iray amin’ny “fitsaharana mavitrika” izany. Ny iray hafa dia ny “hand-to-hand”, fandalovana tsy tapaka ny kettlebell avy amin’ny tanana mankany amin’ny tanana eo anelanelan’ny tongotra. Na izany na tsy izany, efa akaiky ny fiatoana toy izay ho azony alohan’ny fanazaran-tena manaraka.

Araka ny literatiora rosiana, ny kettlebell na “girya” dia nanomboka tamin’ny taona 1700, ary foto-tsakafo malaza amin’ny kolontsaina ara-batana ao amin’ny tsarist Rosia. Nanomboka teo dia izy ireo no fototry ny fanamafisana ny hery manokana Rosiana sy ireo sangany ara-tafika hafa. Araka ny voalazan’i Pavel Tsatsouline, mpampianatra fanofanana ara-batana teo aloha ho an’ny Hery manokana Sovietika ary mpanolotsaina ao amin’ny US Marine Corps sy masoivoho miaramila sy mpampihatra lalàna hafa any Etazonia, Miaramila, mahereza!, Ny boky torolalana fanofanana tanjaka ho an’ny tafika sovietika ofisialy, dia nanambara ny fanazaran-tena kettlebell “iray amin’ireo fomba mahomby indrindra amin’ny fampivoarana tanjaka” maneho ny “vanim-potoana vaovao amin’ny fampivoarana ny herin’ny olombelona.” Pavel, lehilahy mahia, manjavozavo izay nanao ny tenany ho toy ny angano, dia toa nanintona ny tsena tamin’ity fanafarana hafahafa ity.

Ho fanampin’ny toeran’ny mpanolo-tsaina/fiofanana azy, dia nametraka ny tenany ho lehiben’ny mpampianatra sy mpamatsy ny zava-drehetra tena izy-Rosiana-kettlebell amin’ny alàlan’ny tranokalany izy. Ny mpanaraka azy, ny maro amin’izy ireo dia mpitsabo, miaramila sy mpampihatra lalàna, mpanao ady totohondry ary atleta mifaninana hafa, dia faly amin’ny firaketana ny fahambonian’ny kettlebells amin’ny fampiofanana hafa rehetra (indrindra fa ny bodybuilding), mifamaly amin’ny tantara momba ny zava-bita sy ny loza. Mandra-pahatongan’izany dia miantso an’i Pavel sy izy ireo hoe “Mpiara-dia”. An’arivony izy ireo (misy fifaninanana kettlebell (jereo side-bar) ary na dia ny Kettlebell Convention any Vegas aza). Mafy izy ireo, ary na lahy na vavy, dia mandray ny hamafin’izy ireo. Ary ny sasany amin’izy ireo aza hilaza aminao fa tsy manao izany te ny vahoaka mba hahita ireo zavatra ireo.

Ny kettlebells dia tonga amin’ny ‘poods’, fandrefesana Rosiana tranainy, izay mitovy amin’ny 16kg, na 35 lbs eo ho eo. Araka ny voalazan’i Pavel “ny lehilahy salantsalany dia tokony hanomboka amin’ny 35-pounder. Tsy dia toa be loatra izany, fa minoa azy; mahatsapa ho mavesatra kokoa noho ny tokony ho izy! Ny ankamaroan’ny lehilahy dia hivoatra amin’ny 53-pounder, ny olana mahazatra Ny habe amin’ny tafika Rosiana. Na dia misy amin’ny ankamaroan’ny vondrona aza, ny 70-pounders dia ampiasain’ny lehilahy vitsivitsy efa mandroso sy amin’ny fifaninanana elite. 88-pounders dia ho an’ny mutants. “

Ny fomba fampiasa ny kettlebell dia mandika ny ankamaroan’ny fitsipika momba ny fanofanana lanja efa fantatsika; Raha toa kosa ny fanaovana fanatanjahan-tena dia miadana sy voafehy, mifantoka amin’ny vondrona hozatra iray amin’ny fotoana iray ho an’ny vokatra kosmetika be dia be, ny kettlebells dia tokony hosokajiana amin’ny ballistic, miaraka amin’ny orkestra mirindra amin’ny vatana manontolo mba hahazoana hery miasa. Izany dia akaiky kokoa ny fomba fikelezantsika aina amin’ny fanatanjahantena, amin’ny asa, ary amin’ny ady, mandeha ny fisainana, ary ny fahafahana mahazo. mafy kokoafa tsy hoe lehibe kokoa, no mampisaraka ny girevoy amin’ny “lehilahy vavy”.

Misy fondamentalisma amin’ity mock-machismo ity, fanekem-pinoana izay manandratra ny hasin’ny foto-drafitr’asa tranainy sy ny tanjaky ny fihenjanana, raha manambany ny fironana maoderina sy ny fanaovana bodybuilding (izay hany fombafomba ankafizin’i Pavel dia ny mandoa aorian’ny marathon mahery vaika). Tsy azo ihodivirana ny fiverenana amin’ny fototra manoloana ny firongatry ny teknolojia sy ny gimmick-hype ankehitriny. Ary tsy afaka mahazo fototra mihoatra noho ny bandy sy ny vatolampy ianao, miala amin’izay mety ho fampiononana na fampiononana, manizingizina fa ny vokatra marina dia tsy ho tonga raha tsy amin’ny tanjaka marina. Hita ao amin’ny lohatenin’ireo boky sy horonan-tsary fanofanana kettlebell: “Avy any Rosia Miaraka Amin’ny Fitiavana Henjana.” “Hery ho an’ny vahoaka!” “Ny fanazaran-tena Kettlebell masiaka sy tsy mahazatra nataon’i Stephen Maxwell ho an’ny tena lehilahy!” Hita ao amin’ny antson’i Pavel ho an’ny “mpiara-miasa mafy amin’ny fandresen-dahatra rehetra” sy ny fampanantenana fa ny kettlebells dia “teknolojia ambany / avo lenta” ary “hanalefaka ny tavy tsy misy fanalam-baraka amin’ny fihinanana sakafo na aerôbika.” Ary izany dia aseho amin’ny fiovan’ny World Gym’s Will Williams:

“Ny fampidiran-dresaka ho an’ny Kettlebells dia avy amin’ny gazetiboky Muscle Media, izay namakiako ny iray amin’ireo lahatsoratr’i Pavel momba ny fisamborana dumbbell amin’ny tanana iray. Napetraka teny an-dranomasina aho tamin’izany fotoana izany, ary taorian’ny andiany voalohany niaraka tamin’ny dumbbell 45lb, ny fihozongozonan’ny sambo. ary chow navy feno kibo, nataoko teo amin’ny lohako tamin’ny fotoana ampy fotsiny mba hanary ny chow sy ny ampahany amin’ny havokavoka.Fantatro fa ho ahy ity zavatra ity.

“Ny fampiofanana KB dia tena misarika ny sain’ireo mpikambana ao amin’ny gym hafa. Hitany ny olona amin’ny lalana rehetra mivily, misambotra ary manipy baolina vy kely … Ny ankamaroan’ny olona lavitra dia ny haingan’izy ireo mianatra ireo fanazaran-tena ireo ary mandray soa avy amin’izy ireo na dia eo aza ny fitsarany voalohany, izay vokatry ny tahotra. Nampiofana ny rehetra avy amin’ny mpilalao baolina kitra aho hatramin’ny renibeny 65 taona miaraka amin’ny Bell, ary nijery ireo olona ireo aho. matanjaka kokoa sy malefaka kokoa amin’izao fotoana izao.

“Ery dia rivotra mampidi-doza amin’ireo fanazaran-tena ireo. Ny lakolosy manidina sy ny fitarainan’ny fahoriana no kely indrindra amin’ireo ahiahy ireo. Ny mpampiofana KB rehetra dia mahafantatra fa mandany farafahakeliny iray manontolo amin’ny hetsika fototra indrindra, ny 2-Arm Swing, fanazaran-tena amin’ny fomba deadlift mavitrika izay mampianatra ny mpiofana mba ‘hipoitra ny andilany’ ary hahatonga ny lakolosy FLOAT! Rehefa takatra fa ny ‘hip-pop’ no fototry ny hetsika rehetra, dia mandroso araka izany isika amin’ireo fanazaran-tena roa voalohany, ny Clean sy ny Snatch. Ny fiposahan’ny valahana dia manetsika ny rojo hozatra ao ambadiky ny hozatra ary mampiditra ny flexors amin’ny andilany, ny rindrin’ny kibo, ny gluteus ary ny ankamaroan’ny rehetra, ny hambom-pofona mahery vaika. Ireo hozatra ireo dia ahitana ilay antsoina hoe ‘seza-pahefana’. Tsy misy hetsika mahafa-po raha tsy misy fifandonana tanteraka sy am-pahatsiarovana ireo hozatra rehetra ireo; Ny lafiny ‘fototra’ amin’ny fampiofanana kettlebell dia avy amin’izany. Ny fanazaran-tena KB dia tsy mifanohana fotsiny, fa ireo fanazaran-tena sy hetsika hafa rehetra atao tsara any ivelany. Ny posture, ny flexibilité, ny tanjaka ary ny tena mahatsikaiky, ny fahatokisana, dia vokatry ny fanazaran-tena KB vita tsara.

“Ny fanazaran-tena sasany dia azo atao miaraka amin’ny dumbbells, saingy ny fanodikodinana ny lakolosy sy ny fisondrotan’ny baolitika ilaina mba hamitana ny fanazaran-tena araka ny tokony ho izy no manamafy ny sezan’ny hery ary mamela ny mpiofana handroso. Tsy afaka mamadika dumbbell ianao. Ary ny tanana- Ny fanazaran-tena amin’ny tanana dia tsy azo atao miaraka amin’ny DB, ary ny fitsaharana mavitrika no manampy ny mpiofana hiditra amin’ny lalan’ny famokarana angovo aerôbika, mijanona amin’ny finday mandritra ny minitra 3 ka hatramin’ny 30. Rehefa manomboka mamaky ny tavy voatahiry ny vatana mba hanohanana Ny fitakiana angovo novokarin’ireo fanazaran-tena ireo, tsy vitan’ny hoe nandoro kaloria bebe kokoa ianao fa nanome hery bebe kokoa ny tenanao hanao asa bebe kokoa. Ireo sessions ireo dia monsters metabolika tanteraka. Omaly hariva aho dia nanao sinto-mahery isaky ny sandry, 25 reps miaraka amin’ny 20-kg KB ary naharitra efa ho 4 minitra ny ora fiasana.

“Ny olona manana olana iraisana sy olana amin’ny hazondamosina dia afaka mankafy ny fanazaran-tena KB ihany koa. Ny savily fotsiny dia ampy hamadihana ny vatana ho tambajotra mivaingana amin’ny hozatra voaofana hiasa amin’ny ekipa iray, manomboka amin’ny voalohany-araka ny namolavolana azy. Ny sasany amin’ireo mavesatra Be loatra ny asa an-tampon-doha ho an’ny olona manana tonon-taolana diso na fanaintainan’ny lomotra, saingy miaraka amin’ny fampianarana araka ny tokony ho izy avy amin’ny mpampiofana na ny iray amin’ireo DVD sy boky mihoatra ny 30 misy, maro amin’ireo olana ireo no azo vahana mba hahazoana vokatra tsara.

“Maharitra 15 ka hatramin’ny 60 minitra ny fotoam-pivoriana ary afaka miofana in-droa ka hatramin’ny impito isan-kerinandro ianao, miaraka amin’ny fitsaharana sy sakafo ara-dalàna. ary roa na telo ‘Man-Makers’ ho an’ny cardio: andiana fanazaran-tena dia arahin’ny 60 segondra amin’ny tady mitsambikina ary averina. mpanjifa, Pam dia manao mora foana.”

Raha miresaka momba an’i Pam izy, dia mifikitra amin’ity zavatra ity izy – manana kettlebell izay tehiriziny ao anaty fiara ary ampiasainy na aiza na aiza ahazoany fahafahana, toy ny fotoana farany nandehanany nilasy. “Diabetika Type-1 aho ary manao sakafo ambany karbônina,” hoy izy tamiko. “Nanomboka teo amin’ny dimy volana lasa izay aho. Nahazo sandry mainty sy manga aho tamin’ny voalohany mandra-pianarako ny mamadika azy tsara – ny rehetra dia manao izany. Anisan’ny traikefa izany. Tahaka ny fandatsahana ny lakolosy – fanerena folo izany raha alatsakao izany. … In-droa teo ho eo aho no nanao an’izany tao anatin’ny telo volana. Nahafinaritra kokoa anefa ity, mahery kokoa noho ny lanja sy cardio mahazatra. Nihena ny tavy aho ary matanjaka kokoa. Ny vehivavy hafa dia liana, manontany momba izany rehetra izany aho. ny fotoana.”

Ny mpanjifan’i Will manaraka dia i Mary, reny telo amby telopolo taona manan-janaka roa. Somary miorim-paka izy raha oharina amin’i Pam, ary vaovao amin’io ihany koa izy, izay vao nanomboka iray volana lasa izay rehefa avy nanao “boot-camp” izay manampy amin’ny fihazakazahana ihany koa i Will. Nilaza izy fa nampitombo ny heriny izany, nanatanjaka azy ary nanampy azy hizatra ara-tsaina mba hisakafo tsara kokoa. Ary toy ny ankamaroan’ny vehivavy, tsy te hihalehibe izy. Ny tahotra ny hypertrophy hozatra “tsy nahy” dia hevi-diso mahazatra momba ny fanofanana lanja sy ny vehivavy, saingy tombony ho an’ny kettlebells sy ny vehivavy izany. Manaiky i Will fa ny ankamaroan’ny lehilahy izay te hampitombo ny hozatra dia tsy hahazo izany amin’ny kettlebells. “Tsy tokony hikasika an’ireny ny bodybuilders,” hoy izy tamiko, ary niaiky fa manao asa mavesatra maimaim-poana koa izy.

Hitako fa mbola manohy mampiasa ny famantaranandrony i Will. Tokony ho latsaky ny iray minitra sy ampahefatry ny fotoana mety, hoy izy tamiko. Taorian’ny nanampiany an’i Mary hanao Pistols (squats tokana) sy Tactical Lunges (mihodina eo ambanin’ny tongony aloha ny kettlebell) dia nasainy nanao ny Swing i Will, ary navoakany vetivety teo an-tampon’ny savily ny tahony mba “avelao hitsingevana. ” Manontany aho hoe inona no mitranga raha “mitsingevana” izy io. “Raha very ianao dia avelao izy,” hoy i Will namaly. “Aleo, toy izay handrava ny hato-tanana hanavotra azy.” Nampiany koa fa tsy faly amin’ny tabataba aterak’izany ireo tompon’ny tranobe etsy ambany. Indray sabotsy vao maraina, hitako niofana irery teo ivelan’ny World Gym teo amin’ny bozaka misy ando i Will, nanao fanazaran-tena “mitsingevana” mandroso. Ary raha vantany vao tsy maintsy “avelany handeha” izy, ny baolina dia mihodinkodina ao amin’ny turf, ary i Will dia manaraka azy, milatsaka ho an’ny fiverimberenan’ny fivalozana – fanodinkodinana masochistic amin’ny push-up miaraka amin’ny tongotra iray amin’ny rivotra ary ny tanana iray eo amin’ny kettlebell (miangavy famelan-keloka. ?). Avy eo dia mitsangana indray izy, mihozongozona, mitsinkafona ary misambotra azy – toy ny mpitsabo maro be, lehilahy iray miankin-doha. Eo amin’ny sisin-dalana, ilay toerana misy fiankinan-doha eken’ny fiaraha-monina kokoa, ilay toeram-piasana sosotra noho ny tabataban’izao andro tsy masina izao, dia tsy hisokatra mandritra ny ora maro, ny varavarankelin’ny fitaratra misy takelaka dia tsy mahita an’i Will sy ny hadalany. Fivarotana toaka.

Video about How Much Should An Average 20 Year Old Man Weight

You can see more content about How Much Should An Average 20 Year Old Man Weight on our youtube channel: Click Here

Question about How Much Should An Average 20 Year Old Man Weight

If you have any questions about How Much Should An Average 20 Year Old Man Weight, please let us know, all your questions or suggestions will help us improve in the following articles!

The article How Much Should An Average 20 Year Old Man Weight was compiled by me and my team from many sources. If you find the article How Much Should An Average 20 Year Old Man Weight helpful to you, please support the team Like or Share!

Rate Articles How Much Should An Average 20 Year Old Man Weight

Rate: 4-5 stars
Ratings: 9487
Views: 65619508

Search keywords How Much Should An Average 20 Year Old Man Weight

How Much Should An Average 20 Year Old Man Weight
way How Much Should An Average 20 Year Old Man Weight
tutorial How Much Should An Average 20 Year Old Man Weight
How Much Should An Average 20 Year Old Man Weight free
#Kettlebell #Training

Source: https://ezinearticles.com/?Kettlebell-Training&id=901575

Related Posts

default-image-feature

How Much Should An Average 18 Year Old Male Weight How to Gain an Inch of Penis Size (Or More!)

You are searching about How Much Should An Average 18 Year Old Male Weight, today we will share with you article about How Much Should An Average…

default-image-feature

How Much Should An Average 14 Girl Weight In Stone Sugar: Ditch It and Improve Your Physical and Mental Health

You are searching about How Much Should An Average 14 Girl Weight In Stone, today we will share with you article about How Much Should An Average…

default-image-feature

How Much Should An Average 11 Girl Weight In Stone The Effects of Media on the Skinny Side of Eating Disorders

You are searching about How Much Should An Average 11 Girl Weight In Stone, today we will share with you article about How Much Should An Average…

default-image-feature

How Much Meat By Weight Is On An Average Chicken Lose Weight by Learning How the Pro-Cyclists Eat

You are searching about How Much Meat By Weight Is On An Average Chicken, today we will share with you article about How Much Meat By Weight…

default-image-feature

How Much Is The Average Weight Of The Human Brain The Roadmap to PTSD in Horses

You are searching about How Much Is The Average Weight Of The Human Brain, today we will share with you article about How Much Is The Average…

default-image-feature

How Much Is The Average Weight Of A Chicken Leg Facts About Ants

You are searching about How Much Is The Average Weight Of A Chicken Leg, today we will share with you article about How Much Is The Average…