How Much Should An Average 8 Yr Old Girl Weight To Tone Your Muscle You Must Do the Opposite of What You Have Been Told

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To Tone Your Muscle You Must Do the Opposite of What You Have Been Told

So I looked at some of my favorite social media sites looking for my music and found it in the most unexpected places. You see, I’m friends with a lot of health and fitness industry insiders and often see this in them but I’ve seen it in a couple of people who aren’t “in the know.”

Many times women come to me for training to look and feel their best. This is often tied to weddings, bikini season, class reunions, etc. Perhaps the two most common requests are to lose fat and tone muscles which lead me to my story here.

Now this may go against what you’ve heard before and I have to ask you to trust me on this because almost everyone has the wrong idea about “toning” and that’s what this article is all about. prove. To learn, you must first empty the cup.

The first myth I want to dispel is this whole “cardio tones muscle” thing. This will go back to how I found my music. My muse is an underweight girl who wants to tone up her muscles. Her plan is to do Zumba (a Latin dance-based cardio routine) to do just that. I’m sorry, but cardio doesn’t work for toning. If you need proof, look at some of the marathon runners you meet. Many of them look like they just got out of a hospital bed. Hardly the toned look you’re looking for.

Next is this “muscle tone high reps, produce more” myth. If low reps always produce mass and high reps don’t, why do bodybuilders have such big muscles? The typical rep count for bodybuilders is usually between 8 and 12 repetitions. When you train with high repetitions, your muscles become filled with a substance called “sarcoplasm”. It’s like a gooey substance that sits between your muscle fibers, giving them a bulky look and doing nothing to improve strength. It’s not a tone.

“But I don’t care about being strong. I just want to see lyrics.” This is something I hear from my clients. The thing is, they are the same thing. They are not separate.

So what is the tone and how do you get it? Your tone is a function of your nervous system. This is the flow of ions across the cell. It is residual tension in slow-twitch muscles. It’s like a slow mind but your muscles are ready to do something that requires energy. The way you get it is by doing heavy and intense strength training without burning out your nervous system. Learn how to create proper tension and use it properly in your program. Stop looking at exercise as a toning exercise and think of it as a strength exercise. If the goal is muscle tone, exercise is the way to get there. Keeping your reps low will prevent you from having unnecessary bulk and of course you need to be lean to get toned but that’s a function of the right meal plan.

Here is a sample strength training (for muscle toning).

Squat 3-5 reps

1 minute break

Repeat 3-5 times

1 minute break

Pull 3-5 reps

Rest 3-5 minutes and repeat 3 times 3 times a week.

Don’t forget to go heavy, not muscle.

I know this is not what you have heard before. This is good because if you want to be like everyone else, do what everyone else is doing. If you want to look different, you have to train differently (and smart I might add).

Train smart, be strong and look amazing.

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