How Much Should An Average 9 Year Old Boy Weight Acai Berry Versus Maqui Berry – Which is Healthier?

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Acai Berry Versus Maqui Berry – Which is Healthier?

In recent years, the Acai Berry has received a healthy dose of attention from the media and the food community. A common ingredient in high-quality alcoholic beverages and juices, it is responsible for making the health benefits of anti-oxidants known to the general public.

The Acai berry relied on its scientific ORAC (Oxygen Radical Absorbance Capacity) rating to challenge other anti-oxidant rich foods to earn the title of Superberry. Unfortunately for the Acai berry, a new berry is on the way, and the ORAC label that made Acai a star now proves Maqui to be the world’s most powerful Superfruit.

To give you a clearer picture of these little berries that claim to have a big impact on your health, let’s put them together with Acai Berry and Maqui Berry for a fair comparison.

origin:

Acai Berries – Grow high on the Acai Palm tree, native to the Amazon rainforest and tropical forests of South and Central America.

Maqui Berries – The fruit of the Maqui shrub, a type of evergreen tree, native to the undisturbed Patagonia Region of Chile and Argentina.

Appearance:

Acai – Deep blue, about 25 mm in diameter.

Maqui – Deep, rich purple in color, these small berries are about 4-6 mm in diameter.

Health claims:

Both Acai and Maqui berries have properties that provide health benefits to humans.

These properties include:

• Losses

• Cleaning / cleaning

• Anti-aging

• Relief of fever, sore throat, diarrhea, childbirth

• Prevention and treatment of chronic diseases, including heart disease, diabetes, and cancer

• Anti-inflammatory

• Anti-microbial

• Improving the immune system

• Improves sleep, energy and stamina

The science:

Similar in many ways, the difference between the Maqui berry and the Acai berry is science.

Fatty Acids:

Acai – contains omega 3 fatty acids. A diet rich in omega 3 fatty acids may help lower triglycerides and increase good cholesterol. Omega 3 may help prevent bleeding, reduce high blood pressure, and protect the body from the build-up of proteins that are associated with Alzheimer’s disease.

Maqui – contains omega 9 fatty acids. A diet rich in omega 9 may help lower cholesterol levels and reduce the stiffness of the arteries, reducing the risk of major heart attacks. Omega 9 may help reduce insulin resistance (improve blood glucose levels), improve immune function, and protect against various types of cancer.

Anti-oxidants and Anthocyanins:

Maqui and Acai berries are rich in Antioxidants, Anthocyanins, and Polyphenols, the “active ingredients” that make them the most powerful Superfruit known.

Anthocyanins are antioxidants found in blue, red, or purple colors and berries.

The deep purple color of the Maqui berry is a result of the highest level of anthocyanins and polyphenols produced in any fruit in the world, and therefore the Maqui berry has the highest antioxidant content of any known fruit and berry. on earth.

ORAC scale:

The most common way to measure the amount of antioxidants in food was developed by nutrition researchers at TUFFS University, who created the ORAC scale. ORAC stands for Oxygen Radical Absorbance Capacity.

Acai – has an ORAC value of about 16,000 units / 100g.

Maqui – has the highest ORAC value of 27,600 ORAC / 100g. The ORAC value of Maqui berry is more than 3x greater than pomegranate, 5x greater than Blueberry, and 100x greater than red wine.

Studies show that the average North American and European consume only 3-5000 ORAC per day. Nutritionists estimate that the human body needs at least 12,000 ORAC per day to maintain a healthy level.

Due to the powerful antioxidant power of Maqui berry, the Medical School of the University of Chile and international food scientists have conducted extensive research to unlock the potential of Maqui. The World Health Organization recently announced that it has signed a $5 million grant to further medical research into the health benefits of the Maqui Superberry.

Acai vs Maqui Products:

Acai – The market is currently flooded with Acai products: pulp, juice, sports drinks, powders and capsules. The Acai fruit and the size of the product are much larger than that of the Maqui, and therefore the product is easily available for mass production.

Maqui – The Maqui berry will be sold to consumers in the same way as Acai, but its popularity and scientific approval have not been touched by the robbery and fraud that have plagued Acai berry products in recent times.

Only a few houses are certified to produce pure, organic Maqui using standard drying and filtering methods, so only the purest and most potent forms of Maqui are put on the market. High quality and scarcity have made Maqui in high demand.

Maqui Berry is healthier than Acai Berry:

The proof is in the science. When you measure the powerful health benefits of the Maqui Berry against Acai’s, Maqui wins its title, and the support of the scientific community, as the World’s No.1 Healthiest Superfruit earth.

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