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Choosing a Trainer – 10 Things Your Trainer Won’t Say
Choosing a trainer can be a difficult task. What do you want and what do you need to do to look GOOD? Where are the traps?
1. I specialize in marketing as a health professional
Today, an estimated 91% of health clubs offer it, and about 6.3 million Americans enroll in sessions. But this growth has created competition that has left coaches fighting to stand out. The last way: specialization. Trainers offer expertise in areas such as injury rehabilitation, cardiac rehabilitation and diabetes. According to the American Council on Exercise, there is an increased demand for trainers dealing with obese clients, especially those with diabetes.
All the so-called experts are not properly trained. You will find certification requirements for a fee of $500 and pass an online exam. John Buse, president of medicine and science at the American Diabetes Association, said that when exercise is not done properly, vision problems and nerve damage can worsen. some feet that are caused by some diabetes and in extreme cases, up to blindness or amputation. .
2. I’ll push you until you drop
It’s not unusual to see a trainer overtraining a beginner client to prove that they are out of shape and need their services. Tricky tactics to get bigger customers. Considering that 37% of health club members are beginners, personal trainers take care of the wrong ones. They also reach out to seniors, as customers 55 and older are one of the fastest growing segments of gym membership. However, many coaches guide clients with a less than gentle hand. Most people who join the club haven’t worked out since gym class. If you feel your trainer is being too strict, speak up. Remember, you are the boss.
3. Caution: May not work well on children
One of the biggest trends in sports today: enrolling young athletes in individual mini-training sessions. Parents concerned about their children’s weight and lack of physical activity are turning to personal trainers for up to $60/hour. Seventeen percent of personal training clients were between the ages of six and 17 in 2006; this is a 20% increase from 1998.
This field is growing because about 15% of American children are obese. But not all health clubs have trainers who work well with children or know how to exercise them safely. Even a good trainer with the wrong attitude can put impressionable kids out of action.
Tip: Be selective. Ask for a trainer who has experience teaching, training, or developing children. If your child participates in a specific sport, asking for a trainer with a similar background can help develop specific muscles and prevent injuries.
4. Bring a Friend and you pay half price
Fees for personal trainers can be quite expensive. Sign up for a session with a superstar trainer and it could make you $400/hour. With most trainers, there is a way to save 30% to 50% if you know what to ask for. Over 70% of personal trainers offer group sessions at a discount.
Most health clubs won’t give you group options but most personal trainers will if you ask. In fact, it’s a win-win situation. For a group of three the average rate of $60 per hour is cut in half for each client, while the trainer brings in about 50% more than he normally would in an hour. It can also mean better exercise; There are so many benefits to being in a group, as long as you don’t have a trainer counting every rep you do.
5. If I let you use the device, you’ll realize you don’t need me
Does your trainer keep you away from the machines, making you do crunches on a medicine ball? Trainers are sometimes told that they don’t spend too much time teaching clients how to use the equipment for fear that once they’re comfortable, they’ll want to go it alone. This is why trainers emphasize coordination exercises and rely on smaller equipment such as stability balls, tubes or resistance bands, and weights, the three most commonly used types of equipment by trainers. This type of “functional training” helps prepare clients for popular recreational activities such as tennis and skiing, as well as basic activities such as bending over while doing housework. But larger devices have their benefits; can bring fast results in building strength and help in weight loss.
Ask potential trainers how they can help you. The best trainers serve clients by helping them become independent exercisers. It encourages trainers to prove to clients that there’s more to working out than using big machines, in part because of the benefits of functional training. They will offer a complete program designed with you in mind and will not require you to see them for more information.
6. I like to gossip about you
Some trainers share personal information about their clients. It can be as innocent as a trainer talking to another trainer in earshot of another client. But with more health clubs asking for medical information, which they often provide to trainers, some clubs have been forced to withhold disclosure.
Some clubs do not have a company-wide code of ethics that trainers must follow. Unfortunately, the industry does not have the same federal regulations as psychiatrists who may lose their licenses if they share their personal information. Before disclosing private health information to your health club, make sure it has a strong privacy policy. And think twice before you pour your heart out to your trainer.
7. I qualify as that man
The personal training industry has more than 70 certifying organizations. Some programs require extensive understanding of human physiology, should be less than their competitors. Standardized testing is not available in the industry. Applicants can often take weekend courses or online exams before calling themselves a personal trainer.
8. More expensive doesn’t mean a better workout
Personal trainers charge more depending on experience and demand. Every fee you pay to them is, of course, an investment in your health. More expensive trainers do not necessarily lead to better results. Ultimately it’s about behavior change. Finding someone who inspires you personally and who you click with is key and that person may not be a seasoned veteran of high dollar. If he can’t motivate you according to your style, you’re wasting money.
To find the right trainer, ask for a practice session before hiring one. Have a consultation beforehand where there should be no practice. Have an in-depth conversation about your personality and goals. Evaluate potential trainers’ ability to produce results and ask for recommendations.
9. When I grow up, I travel alone
The special touch of steam will last as long as your trainer works in the same place. I personally have had three trainers in a little over a year. Anthony? The first left for another job that paid more and the second was promoted to manager at another facility run by the gym.
The personal training industry has a high rate of employee turnover. In addition to the low wages, the flexible nature of the job attracts those who want to work part-time while pursuing other pursuits that might take them out of work. This could end up being what happened to me too – the appointment was canceled because their “other” job called them out. It’s a good idea to ask about your trainer’s intentions and long-term career goals, especially if you’re interested in purchasing a larger session.
10. I don’t have a background in nutrition but that doesn’t stop me
Personal trainers have been pushing the concept of certain diets for years, but now many are playing with diets without any background? Not only that, but if you have health issues, the nutritional advice given by your trainer may do more harm than good. Supplements, when mixed with medications and vigorous exercise, can cause injury or even death.
Before agreeing to change or supplement your diet as recommended by the trainer, ask questions and let your doctor know. The best personal trainer will not compromise your health and will be willing to work with your doctor to find the best exercise plan for your needs.
Choose a trainer if you need professional help or motivation or do a little reading and learn what you need to learn and plan your own training. There are many books available. If you’re stuck, see a trainer for a few sessions and ask for a specific workout routine.
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