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Losing a Pound a Day With the Mono Diet – How to Eat Only One Type of Food to Lose Weight

Losing one kilo a day with the Mono Diet may seem difficult to many, but this article will explain how. Most importantly, we’re going to tell you how to eat only one type of food to lose weight, so be sure to read this entire article.

One of the classics when it comes to being healthy and slim is losing one kilo a day with the Mono Diet. Most people fail to keep up with this strategy when it is actually so easy to follow. It’s not like those complicated programs where they ask you to eat various foods with specific measurements leaving you puzzled. The reason most people don’t want to try this program is that they think they will only eat one type of food every day for the rest of their lives. Losing one kilo a day with the Mono Diet means eating only one type of food at each meal. That doesn’t mean you have to eat the same food at all three meals a day. Some people suggest that raw food will be the best choice for this type of weight loss program due to its higher nutritional value.

As we all know, there are three food groups. There are foods high in carbohydrates, high in protein, and those with starches. Examples of those that have high protein content are eggs, cheese, roe, meat and fish. On the other hand, those with high carbohydrates, which are healthy, are fruits and vegetables. Finally those with starches are potatoes, pasta, bread and pasta. Below is a concrete example of this program:

1. For breakfast, you can eat an apple and two bananas to give yourself the energy you need to last up to 24 hours.

2. You can eat half a roasted chicken without the skin. Roasting chicken is better than frying to prevent the fattening oils from sticking to the chicken.

3. Three baked potatoes will satisfy your evening appetite. Frying potatoes is not a good choice, so it should be roasted or baked.

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