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Two of the Fastest Ways to Lose Weight

Summer is here and I’m sure many of us need to shed some of those winter pounds. There are many different ways to lose weight and if you follow my instructions, I guarantee you will lose weight. Exercise alone is not enough to lose weight. Your diet needs to be consistent and should take top priority in your daily routine. This article will talk about some of the fastest ways to lose weight.

Fast:

There are several ways to fast. Some people fast all day and eat nothing. Well then what happens is that they gorge after they fast. My way of fasting is very different and can be helpful when trying to shed some of those pounds. Some say breakfast is the most important meal of the day. I’m not so sure I agree with this. The way I see it is that if you can skip breakfast you would save yourself 250 to 500 calories a day. This makes a big difference in your daily calorie intake. If you absolutely need to have something in your stomach in the morning, have a meal replacement shake or weight loss shake. They usually have all the vitamins and proteins your body needs on a daily basis. Try fasting the first half of the day and have a healthy snack in the late afternoon and a reasonable dinner around 6pm.

Daily calorie intake:

If you are one of those people who just can’t fast, then there are other ideas to help you. The most important way to start reducing your daily calorie intake is to eliminate all sweets and sodas from your diet. Immediately you should start noticing a difference as soon as you eliminate all the bad things for you. Start your day with a slimming smoothie. Drink a lot of water. I can’t stress how important this is to you. Eat a piece of fruit before lunch. Have another weight loss shake for lunch with about 200 calories. Then eat something low in fat and low in calories for dinner. Make sure you dine no later than 6pm. You should be eating around 1000-1200 calories a day. You will see the results right away!

With a few simple guidelines to follow, I guarantee you will lose weight fast. Don’t spend the summer thinking about what you might look like in a bathing suit, go through the summer wearing a bathing suit. These are two of the fastest ways to lose weight.

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