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Stress – How Perceived Stress Vs Actual Stress Affects Your Health
Stress affects your health in a variety of ways, all of them negative. Without going into all the biochemistry, suffice it to say stress, perceived or real, floods your body with powerful stress-related chemicals that are essential if you are literally fighting or running. you for your life, and it is very harmful to health otherwise. .
The effects of stress on the body
- Stress causes platelets to stick together, which increases blood pressure.
- Stress causes your body to burn essential nutrients at a rapid rate, which can lead to nutrient deficiencies leading to organ and gland inflammation.
- Stress interrupts digestion, which means that food becomes partially undigested and you only get a fraction of the nutrients from food that you would otherwise.
- Stress floods your system with homocystine and cortisol, which are linked to high blood pressure, heart disease and a tendency to lose weight.
Types of stress: real and perceived
Very stressfulwhich are generally unavoidable, include environmental stressors such as air, water and noise pollution, and other environmental factors such as extreme temperatures, hazardous weather dose and so on.
Real stress, which is totally avoidable, includes things like smoking, drinking too much, junk food, fast food, high sugar, poor nutrition, lack of sleep, pushing yourself push yourself beyond your limits, and do everything you can to succeed. against your health and well-being.
Sources of psychological stress, most of which are avoidable or modifiable, may include such things as relationship problems with spouses, children or significant others; work-related problems; financial problems; self-esteem issues; problems related to goals and achievements, problems of personal integrity and so on.
When something happens directly, physically affecting you, it is real stress. Drinking dirty water, dropping a hammer on your leg, eating a bag of cookies and washing it down with a liter of sweet tea; they are a real source of stress.
Perceived stress not real, stress has to do with the story you tell about the meaning of something. If your husband is late and doesn’t call, you’re all mad because you decide that means he’s having sex, you’re mad about something that may or may not happen, and being mad at what he DOES cause the SAME thing to happen. a powerful rush of stress that floods your system, as if there had been an actual physical strain.
Perceived stress can be more damaging to health than actual stress
If you think about things that didn’t happen, and your thoughts bother you, the stress response to these imaginary events is a REAL STRESSOR that affects your health. This is how people can use their minds to destroy their health, and if you think about stress, the damage is real.
A study published in The Journal of Psychosomatic Medicine reports that stress is more damaging to your immune system’s response than actual stress.
Using blood samples taken over a 16-month period from study participants who had been vaccinated against meningitis C, researchers determined that people with higher levels of PERCEIVED STRESS measured less cut protective antibodies less than any other group.
The participants were divided into 3 groups;
1) The first group had low stress with no more than normal stress. 2) The second group had high stress with unusual stressful situations. 3) All three groups had high stress levels. Most of the participants in the three groups had below normal stress levels, however, they considered their lives to be very stressful.
High stress groups tend to have very low stress.
The group with HIGH PERCEIVED STRESS tested 80% fewer protective antibodies in their blood than either of the other two groups.
Discussion: The message here is clear; there is a direct and measurable relationship between the strength of your immune system and how you react to the world around you.
The most important thing in this study is the clear distinction between ACTUAL STRESS and PERCEIVED STRESS.
Many of the study participants experienced the death of a parent during the 16-month study period. In any case, the death of a loved one was a very stressful event, but even those in this stress group had normal protective antibodies.
27 percent of the participants reported the highest level of stress seen during the study and, for one person, this 27% had 80% less antibodies, even in most of the In fact, their stress is much lower than other participants.
The message is clear. If you think you’re stressed, you’re getting the health consequences whether it’s real or not.
How can stress weaken your immune system?
When you feel stressed, your brain produces a cascade of powerful bio-chemicals called neurotransmitters. There are many types of neurotransmitters, but the long and short of it is that stress-related neurotransmitters can be harmful to your health.
Constantly feeling stressed means you’re constantly flooding your body with harsh chemicals that weaken your immune system and leave you vulnerable to illness and disease.
Practical applications: The practical application of this explanation is obvious. Take control of your emotions and don’t let the little things, (or the big things), get you down.
Scary situations happen, but real STRESS, stress that you know, deal with and move on from, will not harm your health.
Follow your feelings and emotions. If something bothers you, DO IT. Your health is too important to let anything bother you for long, and besides, (to say my dad), what could happen in a hundred years? And if my husband mentions, what can happen in an hour?
Remember this. . .
The biochemicals associated with stress are damaging to your health and these chemicals are made IN DIRECT RESPONSE to your perception, not in response to reality, and that means simply controlling your Your response to things can help protect and protect yourself. health.
Remember that good health is a choice you make, and you make that choice every day by making decisions about food, nutrition, and lifestyle. So learn all you can… and choose wisely.
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