How Much Should The Average 6 Foot 2 Male Weight Martial Arts Strength Training

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Martial Arts Strength Training

According to various sources on the Internet, a 1996 article in Iron Man Magazine revealed Bruce Lee’s workouts. In addition to cardio and karate workouts, Lee lifts weights three times a week and does the following routine:

clean and press 2×8

squats 2×12

barbell pullovers 2×8

bench press 2×6

good 2×8

barbell curls 2×8

Unfortunately, he hurt his back doing the morning routine, which nearly ruined his career. Otherwise, his weight training has been successful as it is believed to have helped him add 30 pounds of solid muscle to his petite frame.

Although Lee is the most famous martial artist of all time, the strongest might be a man named Masutatsu Oyama. Therefore, it is interesting to contrast Lee’s practice with Oyama’s.

The Karate Bull-Fighter

Oyama was one of the first to bring Karate to America and the founder of the Kyokushin karate style. The 1958 classic “What is Karate?” was one of the first books on the subject written in English, and was intended to make the subject accessible to the West.

Oyama initially became famous for moves such as bullfighting Karate. Unlike the Mexican bullfighters, he actually wrestled the bull to the ground and cut off one of its horns. (He was not very popular with animal rights activists in Tokyo.)

Oyama’s Strength Training

According to Oyama’s 1958 book, strength and speed are more important than skill in Karate, and speed is more important than strength. In addition, he said that jumping exercises are important.

Here are some suggestions he gives in “What is Karate?” (He doesn’t really practice.)

Running – 4 km per day

Skipping rope – 20 minutes a day

Dumbbell arm exercise (shoulder?) – 200 times

Dips – 100 times

Push up (with hands in fists) – 300 times

Tend to push – 100 times

Jump kick over horse 4 feet

Inclined Bench Installation

Exercises that require a partner:

Hit the bag with the upper elbow and the side of the elbow – 200 times each

Doing jumping kicks with the bag

Neck Exercises (with a partner)

Leg exercises (squat with a partner on the back)

Exercise with a partner

Elsewhere in the book, Oyama says he will bench press 175 pounds 500 times a day.

Then there are karate exercises such as straw kicking and special exercises in sailing skills and stone breaking. All this is in addition to training, sparring, etc.

Comparing Lee and Oyama

Now, what strikes me as the main difference between Lee and Oyama’s approach is the volume. Lee’s workouts were short, and he avoided getting up on days of martial arts training.

While Lee might do an exercise for 2 sets of 8 reps (which is very common), Oyama would do it for hundreds of reps. Obviously, Oyama’s is a more time-consuming method that requires a lot of dedication.

If you look at the pictures of these men, they have different orientations. For Lee, his training goal seems to be to help a lot. Before weight training, he weighed only 135 pounds, and added 30 pounds of solid muscle.

Oyama, on the other hand, is clearly a strong man, and talks in his book about losing weight during periods of intense training. Looking at pictures of him with other people, I can tell he’s a bit taller than Lee (who’s 5′ 8″). Although Oyama is average in height, he doesn’t look like a small guy when he’s standing. next to the american professional boxer, boxer and strongman.

Possible conclusions

The point is not to compare them by saying that one is better than the other. I wonder how much their training has influenced their outlook and how much is genetics.

However, while Oyama struggled to lose weight, it seems that high-intensity training helped him achieve it. Lee, on the other hand, looked naturally thin and wanted to increase his weight training (probably to look better on camera). Too much can work against this goal.

So, perhaps the lesson here is that if you want to lose weight and get stronger at the same time, it might be worth considering the old-fashioned high-intensity interval training, assuming you can make that kind of commitment. . On the other hand, if your goal is to look like Bruce Lee… well, all I can say is “good luck”!

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