How Much Should The Average Female 12 Year Old Weight Weight Loss and Muscle Building Tips For Women – Debunking Common Female Exercise Myths

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Weight Loss and Muscle Building Tips For Women – Debunking Common Female Exercise Myths

As a nutrition and fitness success coach, fitness model and self-proclaimed “fitness guru” I have been approached many times at my gym by women asking me how to properly especially “get a tone, get a flat stomach, lose cellulite, get a firm butt. , etc..” common complaints of the female body.

Most of them are shocked when I say that there is no secret formula that the pros keep from the public. It’s simple, work hard and eat healthy. Be careful what you put in your body and stick to your plan. This is the key to fitness success! The road won’t be easy, but with the right mindset and solid planning, your destiny is in your hands.

In my experience, most women worry about themselves before going to the gym. Most of them are just afraid of failure! This fear of failure prevents many women from achieving their goals, and keeps them discouraged from dumping. Ladies, don’t make excuses, put your feet down and stand up. Accept the fact that sacrifices must be made, and risks must be taken. This is the principle of the black door.

As the story of the legendary Black Door goes: a soldier is captured by the enemy and faced with the shooting of his execution. For his last wish, the homicide officer gives him two options. He asks, do you want to die by the sniper or choose to go through the black door there? The soldier, fearing that a horrible and ugly death awaits behind the black door, chooses to shoot and is quickly killed. After that, the assassin is asked by his second in command, what was behind the black door. The murderer replied that it is freedom that no one chooses!

Make the choice. Figure out who you want to be and figure out the best way to get there. Don’t blame others for your fear of commitment. The thing we fear most in life is failure, or trying our hardest and failing. However, you’ll never know what’s right for you unless you put your self-doubt aside and give it a go.

Here we will try to dispel the female training myth that is prevalent in many gyms today. This is a common myth that keeps most women from reaching their fitness goals. I hope I can shed some light on this mistake, and offer some ideas on how women can transform their bodies effectively.

The Myth: Lifting weights will make me a man.

I think most women believe this to be true! However, in reality, lifting weights will not make you develop muscle like a man! Women do not have enough muscle building hormones that can cause muscle growth. Men have about 25 times more of these essential muscle building hormones than women. Relax, ladies! Women who try to build muscle, and try to do it religiously, have a very difficult time doing it because the odds are stacked against them. In order for the average woman to put on serious muscle mass, she needs good technical exercises, a specific nutrition program, and a strong nutritional supplement.

Hormones:

Women and men are born with many hormones flowing through our bodies. The main ones are called DHEA, estrogen, testosterone, and progesterone. We all share these four essential hormones, however, men and women have different concentrations. Both men and women have hormones circulating in their bodies. Men have higher levels of testosterone and DHEA, and women have higher levels of estrogen and progesterone. The reason many men are able to build good muscle mass is because they have high levels of testosterone. Now you may be wondering how these female bodybuilders have more muscle than most men and are bigger and more ripped than ever. The answer is: They take doses of testosterone and other drugs to help them build muscle. Ladies, don’t do this, it’s bad for your health!

One of the main benefits of resistance training is that it increases lean muscle mass. Lean muscle has a thermogenic effect, which means it burns fat. Therefore, the more muscle you add, the more fat you burn at rest. An extra five pounds of muscle can translate into a 10 pound loss. This means an increase in resting metabolism RMR and a cooler, and sexier you. Recent studies show that for every pound of muscle gained, you’ll burn 35 to 50 calories a day. So, if you gain three pounds of muscle, you’ll burn about 40 calories per pound, which equates to 120 extra calories a day, which translates to about 3,720 extra calories a month and ultimately produces a weight of 10 to 12 kilograms. within a year!

There are many benefits to resistance training. Building muscle is one of the benefits, but not the only one. Most women want to have a sexy, toned, fit look that they see in health magazines. To get in that great shape, you must incorporate moderate strength training into your workouts and have a healthy nutrition program. Don’t get caught doing mindless cardio on the stair stepper for hours, and jumping from fad diet to fattening diet. That’s not how it works! Add a few pounds of muscle and burn fat the easy way.

Bone Health:

We have all seen the studies that many women are at risk of osteoporosis. Strength and resistance training is a great way to reduce the risk of developing this devastating disease. Osteoporosis reduces bone mass, and causes weak bone structure. Some of the risks of this disease are: fractures of the hips, wrists and spine. According to the National Osteoporosis Foundation, 28 million Americans are affected by this disease, 80 percent of whom are women. In fact, statistics show that more than 60% of women over the age of 55 will experience an osteoporosis-related fracture during their lifetime. Ladies, please protect yourself now and add a resistance-based training program to your arsenal. Your body will appreciate it later.

Conclusion

I really hope you benefited from the information in this article. Remember ladies, ditch the old wives tales and old myths about fitness training. Incorporate resistance-based exercise into your routine for maximum mind, health and body benefits!

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