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Sugar And High Fructose Corn Syrup – How Much Can You Safely Consume Each Day?
Eating too much sugar is dangerous to your health for many reasons. People in North America eat an average of twenty servings a day. This sugar is hidden in breakfast cereals, yogurt, and juice, as well as in spaghetti sauce, pork, and beans. All that sweetness is hard on the body. Here are a few reasons why.
- We should only eat about ten percent of our total daily calories in the form of sugar. This will cause you to gain weight and have less need for food after the 10% mark is passed. This means that if you eat 2500 calories a day, only 250 of them should come from sugar.
- The high fructose corn sugar causes changes in the body that may not be reversible. It tricks the body into releasing the hormones insulin and leptin that usually tell you when you’re full. Then you eat too much and still feel hungry. High fructose corn sugar, found in many processed foods, is more dangerous than white sugar.
- Eating too much sugar can cause cavities, especially in young children. Good oral health can have a long-term impact on overall health.
- Triglyceride levels can also be greatly increased by eating too much sugar. Triglycerides are fats in the arteries that can cause blockages in the arteries and can lead to heart disease.
Look for foods that are low in sugar. It is not yet known whether the naturally occurring sugars in fruit are any different in treating the body than processed sugars, but be sure to avoid anything made with high levels of corn sugar. .
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