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Lose Weight – How the 2468 Diet Really Works
There are many diet programs that make you lose a lot of weight. But these types of foods are also very dangerous for your health. The 2468 Diet is an example of a fast weight loss program. Designed for people who want to lose weight instantly.
How does this diet work?
The number 2468 represents the amount of calories you will eat in 4 days. On the first day you are instructed to eat 200 calories, on the second day 400 calories, on the third day 600 calories, and on the fourth day 800 calories. The process repeats according to your choice.
Other variations of 2468 include 0246, 020406 and 02040608, but the original 2468 menu is the most successful. When repeating the process, the reduction of 800 calories to 200 calories will improve your metabolism and cause weight loss in your body. In general, a person should be able to lose 10 pounds per month on this diet.
The truth is that any weight you lose overnight is water or muscle weight, not fat.
Restricting calorie intake can be dangerous and can lead to long-term eating disorders. The amount of calories prescribed in this diet is in starvation which causes muscle wasting, lack of vitamins and minerals, and overeating because your brain craves high calorie foods.
Basically, when you limit your caloric intake within the starvation limit, your metabolism slows down significantly. Slowing down your metabolism is your body’s natural reaction to allow your body to use calories more efficiently. However, the 2468 Diet tricks your metabolism into thinking your metabolism is still high and in fact you continue to lose weight. In fact, you are only increasing the risk of organ failure and putting your body weight at risk.
The surest way to lose the weight you want is not by reducing your calorie intake, but by giving your body the right nutrients it needs.
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