How Much Should The Average Male Eat To Lose Weight Losing 15 Pounds in 15 Days – How to Achieve the Impossible

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Losing 15 Pounds in 15 Days – How to Achieve the Impossible

You got a special office party 15 days from now to celebrate 5 years of success. You are invited to an all-expense paid trip to a 5-star hotel. Clothing: Beachwear. You are poor! Those pounds you piled on over the yuletide season are still hanging around your 5 feet 4 inches figure. Stop that whining, summon all your courage. What you really need is self-discipline, iron determination and doing the impossible. Losing 15 pounds in 15 days is impossible!

First, remember that what you eat is what you become. Simply put, your body needs food to function, the right amount and quantity of protein, fat and carbohydrates. If you take too much, it can move around with you as it turns into fat that gets stuck in your stomach, thighs, legs and upper arms, or creates a double or triple chin. I warn you that this is not healthy, but for the sake of urgency, here it is:

1. Eat at least one full meal a day and it should be breakfast; for lunch, eat half of your usual meal; and for dinner eat a quarter or if you dare, don’t eat dinner at all. But why? What you eat for breakfast fuels the energy needed for the day. You don’t need energy needed at night because you are in sleeping land. If you eat too much at night, the extra calories are not used and go to all parts of your body stored as fat.

2. No desserts or desserts such as pies, chocolate chip cookies, ice cream, or cookies.

3. Do not drink soda and sweet fruit drinks, without exception. Soda drinks contain useless calories and a bottle equals 8 teaspoons of sugar. Drink plain, harmless water.

And there are three simple tips to help you lose pounds in 15 days.

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