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Want to Lose Weight? Drink More Water

Want to lose weight? Have more energy? Clean up your system and feel better? I’ve got the solution and it’s all around you. Are you ready? Come closer….drink more water! “Is that all?” “That’s your solution!?” I hear you ask. Yes, and I’ll explain why. Water is our largest and most abundant natural resource. It helps trees, plants and grass grow. We use it for cooking and cleaning. Therefore, it follows that this natural resource is one of the best resources to help you achieve and maintain a healthy body weight.

Consider the fact that the Earth is made up of 70% water. Now consider that we are mostly made of water. That’s no coincidence! Water serves the purpose of a) keeping you hydrated; b) Removes wastes and toxins from your body and c) Stimulates and improves your digestive system and your body’s handling of food.

Wisdom suggests that the average person should drink about 5-6 glasses of water a day. As well as keeping you hydrated and clean, it also prevents you from overeating. Many times, when you feel hungry, it is a sign that your body is thirsty. The more water you drink, the less hunger you will feel. Having water in your stomach removes the hunger signal and this way you will find that you eat less. It helps in losing weight naturally. You’ll notice over time that the more water you drink, the less colas and sugary drinks you crave. You may think that drinking water is better.

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