How Much Should You Eat A Day To Lose Weight How to Lose Weight – Set a Goal, Increase Your Metabolism and Visualize Your Success

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How to Lose Weight – Set a Goal, Increase Your Metabolism and Visualize Your Success

Set a realistic weight loss goal

If you want to lose weight, it’s best to start by getting some basic weight loss information that allows you to set a realistic weight goal that you want to achieve within a specific time frame.

Even if you’re usually most excited when you’ve just read about a weight loss method, you’ve just been under the impression, yes, this could really work for me and I’m going to lose all that extra weight within the next few weeks – do some research to keep it up. Your expectations are realistic because otherwise you are just setting yourself up for failure.

On the other hand don’t analyze too much and you don’t even need to plan every little detail. Set your weight loss goal or at least a goal for the first ten pounds, make a plan of what path to take to lose weight, and get started.

How to speed up your metabolism

Because weight loss is at a streamlined level, it’s just about burning more calories than you eat, it’s not just about the right meal plan, of course we can also increase the calories we burn per day. While some foods, like coffee and hot peppers for example, are said to increase metabolic rate, the effect is quite minor and only appears to work for an extra 40-80 calories burned per day.

Even having several small meals a day instead of the traditional three large meals should boost your metabolism slightly because the body is constantly in need of energy for digestion. However, the only impact on raising your metabolism considerably is exercise.

Calories burned during exercise can also be estimated when you enter data into online calculators. Playing sports or exercising can boost your metabolism for the whole day and when you do your exercise like HIIT (High Intensity Interval Training) you don’t even need to spend much time on it each day, 15 to 20 minutes might be enough.

A food diary can prevent calorie sins

A good and simple tool for motivation is to keep track of your weight and calorie intake or at least what foods you have eaten. The simple act of having to write down your calorie sins can prevent them in the first place. Your food diary will hold you accountable to yourself, and when you think about the next candy bar or donut for your coffee break, you’ll feel a resistance to having to write it down.

Create weight loss charts and use positive feedback

Enter your data into an Excel table and create graphs, moving averages of your weight loss, plot your daily calorie deficits against your actual weight loss, and find out what other sophisticated excel features you might want to use. If you like playing with numbers, this will keep you motivated. If you’re not a fan of numbers, a simple graph showing your weight loss can still make you feel good and give some positive feedback.

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