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Realistic Weight Loss Goals Per Week – How Much Weight Can You Lose Each and Every Week?

What are realistic weight loss goals per week? Many people understandably want to lose as much weight as possible, but what is the maximum amount a person can reliably and realistically lose per week? In this article, I’ll first tell you how weight loss is achieved, followed by the theoretical maximum, and finally the most realistic goal you should aim for.

Difference between inside and outside

You lose weight (fat stores) only when your body needs to use it. If you are eating the same amount of energy that is being burned by your body carrying around, then nothing will change.

However, if you eat less than what is burned off, you will lose weight. This can happen if you eat less food or if you burn more energy, i.e. additional exercise than in your current situation.

Maximum loss per week

A deficit of about 1,000 calories a day is pretty much the maximum anyone can tolerate and this should only be done for short periods. This will give a weight loss of two pounds (about one kilo) per week. You should never try to lose more weight than that.

Realistic weight loss per week

The above high is not sustainable in the long run. If you are 20lbs or more overweight, I don’t recommend this.

Instead, you should opt for a more realistic daily deficit of 500 calories which will lead to a pound of weight loss per week.

A pound might not sound like a lot, but the above deficit won’t require a huge change in your lifestyle and will allow you to lose over 25 pounds after six months. Think about how quickly the last six months have gone by. In the same amount of time from now, you could be 25 pounds lighter if you commit now to losing weight.

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