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Grapefruit Diet – Pros and Cons

The Grapefruit Diet, also known as the Hollywood Diet or the Mayo Diet, has a long history in the United States. It has been around since the 1930s and is known as a fast weight loss method to this day with many variations and the only important thing that cannot be changed is half a grapefruit before meals all. Grapefruit is said to have fat-burning properties, and with diets that encourage meat consumption, these cholesterol-rich food combinations with grapefruit seem to burn fat faster.

The basis of the diet is known to be a low carbohydrate and protein diet with an average of 800 to 1000 calories per day. With a diet of less than 1000 calories per day, most people will still lose weight even without eating grapefruit, but how half a serving of grapefruit before each meal is still unknown. It should be noted that until now no scientific study has been able to prove the power of grapefruit to burn fat.

Here are some sample meal plans based on the grapefruit diet:

breakfast

1. Half a grapefruit or unsweetened grape juice 4 oz
2. Two eggs, all recipes.
3. Two pieces of bacon, cooked medium.
4. You can also add black coffee.

lunch

1. Half a grapefruit or unsweetened grape juice 4 oz.
2. Salad, type of dressing, or size.
3. Meat, of any kind, is unlimited.

dinner

1. Half a grapefruit or unsweetened grape juice 4 oz.
2. Meat, of any kind, is unlimited.
3. All red or green vegetables cooked with spices or salad. A cup of coffee or tea.

Bedtime food

8 ounces of milk with sweetener, the other is a glass of tomato juice.

Eating between meals is not allowed.

professional

1. It consists of 12 eating days with 2 rest days, so you have 2 days to eat whatever you want.
2. The program offers very fast weight loss: 18 kilos in the first 18 days.
3. For those who don’t like the idea of ​​going to the gym, this program doesn’t include any instructions on exercise or exercise.
4. Easy and simple.

it is bad to talk to each other

1. It is not healthy to eat too many citrus fruits during the day for a long period of time. This will increase the level of acid in the stomach and increase the risk of stomach ulcers, gastritis or even ulcer disease. If you suffer from this disease or any other digestive disease, you should stop eating acidic foods such as grapefruit, lemons, or oranges.
2. The program cuts out essential nutrients from a balanced diet, such as carbohydrates.
3. A limited variety of food restricts you from improving your eating habits, and can cause boredom, monotony, and fatigue.
4. You will gain weight back as soon as you go off the diet.
5. Unlike other citrus fruits, grapefruit is known to interact with certain drugs such as felodipine, a drug used to control high blood pressure. A recent study shows that felodipine with grape juice can cause side effects.
6. If you start this diet, check how you feel every day, there are reports that some people have experienced running at the beginning of the program, and this can lead to dehydration if not treated quickly.
7. There is an idea that grapefruit inhibits the production of insulin by the pancreas. If you have diabetes, you may even go into a coma because your insulin levels suddenly drop.
8. Here is a list of drugs that can lead to unexpected and dangerous side effects when combined with grape juice:

• Statins (cholesterol medications): lovastatin (Mevacor), atorvastatin Lipitor, simvastatin Zocor, simvastatin/ezetimibe Vytorin
• Antihistamines: Ebastine, Seldane
• Calcium channel blockers (blood pressure medications): Nimodipine (Nimotop), Felodipine (Nitrendipine, Plendil), Pranidipine, nisoldipine (Sular), nicardipine (Cardene), verapamil (Verelan)
• Antipsychotics: buspirone (Buspar), triazolam (Halcion), carbamazepine (Tegretol), diazepam (Valium), midazolam (Versed), sertraline (Zoloft)
• Intestinal medication: cisapride, withdrawn from US market (Propulsid)
• Antibiotics: cyclosporine (Neoral), (tacrolimus) Prograf
• Pain medication: methadone
• Erectile dysfunction drugs: sildenafil (Viagra)
• Anti-HIV drugs: saquinavir (Invirase) Antiarrhythmics: amiodarone (Cordarone)

Note that you don’t have to take all of these medications, talk to your doctor before starting this diet.

Conclusion

With so many crashes and side effects, you don’t have to do it for a long time. Some people say they have been doing it for years with good results, but you shouldn’t just try your luck with weight loss. Remember that there are many weight loss programs that offer long-term solutions and quick results.

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