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How Many Carbs Per Day Do You Consume Or Eat on Medifast?

Before I did a lot of research on this diet, I didn’t realize that it was actually designed to be low carb. It works much like the south coast or Atkins diet by putting your body into ketosis and causing it to burn its own fat. But, you don’t have to eat just eggs and meat like many of the same foods. There are many other types of desserts and desserts, which is a good thing. Yesterday, someone emailed me and asked “how many carbs can you actually eat per day on medifast?” I will answer this question in the next post.

Average Carbohydrates for a Day on the Medifast Diet: You probably already know this, but you will eat six meals a day on this diet – five of these meals are provided by the company and one of them (called “straight and green”) you make. for you – (based on medifast guidelines, of course.)

In general, all six meals will give you 80 -100 grams of carbohydrates per day. Of course, the best is to be at the bottom of this range, but there was a time when I was at the bottom of this top and I knew by using ketone strips that I could stay in I was in ketosis and continued to burn fat. . Here’s a look at the carbs in five food samples.

Sample Food with Amount of Carbohydrates (in grams)

Cappuccino 13

Oatmeal 15

Chocolate Shake 13

Chile 15

Caramel Protein Bar 13

Apple Cinnamon Crisps 8

________________________________________

Total 77 grams

Add to the lean and green diet: As you can see, after eating five meals, you’re under the ideal 85 grams of carbs. However, you still have your “straight and green” food to make and eat. This meal should include protein or lean meat (5 – 7 ounces) and up to three servings of vegetables. The company provides a guide that lists vegetables in terms of those with the lowest glycemic index and those with the highest. However, even high-quality vegetables will work, since you are limiting the fruits in the first place. As long as you stay within the “straight and green” guidelines, you still have a lot of options. You have to eat 23 grams of carbs to meet the guidelines – which is quite a bit.

Hopefully you’ll find it doesn’t hurt too much. You are not limited to pork skin, meat and eggs, so you don’t have to worry about fat and cholesterol. The diet is very good and you eat a variety of foods that are not used to being low in carbohydrates.

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