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5 Crucial Steps to Lose Body Fat and Achieve Permanent Weight Loss
In the past, weight loss has been overemphasized and body fat underestimated. Because muscle weighs more than fat, it is possible to lose fat and not weight if you follow a diet plan that includes exercise. Losing weight may not be the most pressing problem. You may simply need to reshape your body by gaining muscle and losing fat.
With high protein shakes, daily exercise, and fruits and vegetables, my body fat has decreased from 25 to 16 percent and my waist has increased from 40 to 34. I have lost 70 pounds but most importantly, my shape that changed as i lost weight around the middle and gained muscle in my arms. I haven’t lost much weight, but my health has improved dramatically from where I lost weight.
Shapes can be deceiving, but for your personal shape, there is a better weight based on your lean-to-fat ratio. You can classify shapes into two types: the shape you can edit and the shape you can’t edit. It’s important to know the difference.
If you don’t like your shape, you can’t change it by popping a magic pill or buying an exerciser you see for sale on tv. There are probably a lot of things wrong with your diet and lifestyle at the same time. You need a personalized plan tailored to you.
Apple-shaped people have upper body fat. The fat cells in the upper body are there to help men and women endure bouts of hunger. Too much of this fat can cause inflammation in various tissues, including the heart. You cannot lose these special fat cells by diet alone. You need to change your lifestyle and exercise routine to build some lean muscle mass.
The fat cells of the lower body are resistant to exercise and diet and form a pear-shaped body. If women have a low metabolism, they will fail to lose weight even by cutting calories. You have to take special measures to get enough protein to control your cravings and maintain or build muscle to get into the shape you want.
Here are 5 steps to change your shape so it will be easier for you to lose weight and keep it off forever.
Step no. 1: Proper nutrition
High protein meal replacement shakes taken twice daily, made with fruit in a blender, will not only provide you with all the nutrition you need on a daily basis, but you will begin to notice how your lifestyle will change as the your body heals itself. It will satisfy your hunger and help you take control of your food choices throughout the day. You will lose weight and water and feel better immediately.
Step 2: Customize your plan
Find out what your trigger foods are. Simply put, what foods make you want to eat and eat and eat until the bag is empty? For me, it’s any type of cracker. Write down these types of obstacles. You don’t have to give them up completely, but when you eat them, allow yourself a smaller portion so you don’t overdo it and ruin your progress.
Step 3: Be ready for roadblocks
If you know there will be times when you go shopping, dining out, traveling, or a party, think ahead about what you will do to limit yourself to bad foods. One place you know you can always eat well is at home, so grab a bite to eat before venturing out. It will curb your cravings and temptations for bad foods.
Step 4: Target your exercise
Did you know that long bouts of slow exercise burn fat, but short bursts of energy burn carbs? When you don’t eat enough, your body uses protein from your muscles for fuel! Determine what your diet primarily consists of (fat or carbohydrates) and plan your exercise routine around how you will use fuel most efficiently.
Step 5: Build your confidence from personal success stories of people who have achieved the success you are striving for. Visualizing your personal success is just as important as eating and exercising right. Be realistic. You may have to work a lot harder than someone else, so don’t beat yourself up if it takes longer than you think.
Follow these steps and you’ll soon be on your way to changing your body shape. Whichever supplement program you decide to use to help you get proper nutrition, make sure it comes with a personal coach to help you along the way and a money-back guarantee. This is how I was able to lose weight and keep it off forever, and you can too.
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