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Fasting and Muscle Gain – Is Muscle-Building Possible on a Fasting Diet?
The benefits of fasting diets are well documented for fat loss and have been covered in many other articles. But can it be used to build muscle? The answer is yes. Let’s see how this can be done.
First, it’s important to remember how muscle is built. Whatever you may read on the internet, muscle gain is a matter of progressive overload, nutrition and recovery.
Progressive overload means hitting the weights hard, regularly, and trying to add iron to the bar as often as possible. Any sensible hypertrophy plan will work as long as you’re putting in the effort.
Recovery is likewise not overly complicated. Get enough sleep, reduce stress as much as possible, and keep your energy up for training.
Which leaves us with the nutrition. At first glance, fasting goes against the simple notion of excess to build muscle. However, the most crucial element with food is the concept of nutrient timing. The goal here is to make our feeding window coincide with our training.
The real beauty of this plan is that we can do what was previously considered impossible: build muscle and burn fat at the same time. Of course, both processes aren’t actually happening at the same time. However, we can burn fat and cleanse the system while fasting and then get all of our calories while exercising. this makes your body much more likely to use this food to build muscle rather than being stored as fat. This is especially interesting for those who are prone to excess fat when trying to gain muscle mass.
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