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When it comes to losing weight, we can publish pages of excuses that are longer than our weekend to-do list, such as “This is not a good time to change my lifestyle” or, “This is not a good time.” now to deal with weight and eating.” habit” for one reason or another.
Psychologically, we know all the reasons why we should get on the weight loss wagon “cholesterol is too high”, “we can’t stand the way we look” or “we’re always tired”. And, oh yes, we want to live to see our grandchildren.
But emotionally, we just didn’t want to do it. So we make excuses for not even starting. Then we don’t have to do the hard work.
Often, what we think of as excuses are actually obstacles that can be removed. Excuses are artificial; as soon as one is removed, another takes its place. But there is a solution to the obstacle. The key is to find the right solution for you; otherwise you will not work for long. Now is the time to change the way we live.
With that in mind, here are some excuses from the experts; A solid and simple to follow solution that will break down barriers and eliminate excuses.
Food is not good for me. That’s right, you’re not the only one. This is true for everyone. Research proves what we know (very little of the weight lost on diet programs is kept off long-term). This is why you must focus on lifestyle changes.
a) Incorporate exercise and healthy eating into your daily life. Don’t think of them as activities you will do until you lose weight, after which you are back to “normal life”.
b) Stop thinking of weight loss as something you are forced to do. It should be something you must want to do for yourself.
d) Check with a doctor: In a study that examined the motivation of people to start losing weight, it was found that their doctor was a strong guide; tell them that their weight is sick or refuse to have surgery unless they lose weight.
d) Focus on the positive: Love sex more! In a survey of 32 overweight people, more than half said their sex life improved after losing weight. They thought about sex more, had sex more often or both because they felt better about their body image.
My metabolism is too slow: No matter how low your metabolism is, there are always things you can do to get it back up and, forget about your metabolism slowing down with age.
Some research indicates that most women gain about a pound a year between the ages of 30 and 40, not due to weight loss (eating more and not moving). The less muscle we have, the slower our metabolism. And, we need to work hard as we age to maintain the necessary muscle mass.
a) Weight lifting: Exercising builds muscle, so you burn 25 percent more calories throughout the day, even when you sleep.
b) Eat often: No, not fast food! Eating protein regularly can keep your metabolism going. Every time you eat, your metabolism goes up. In fact, about 15 percent of the calories consumed are quickly consumed in the digestive process.
(c) Continue: The irony here is that when we lose weight, our metabolism actually slows down, making it difficult for us to lose more weight. Increasing the intensity or length of time you exercise, or changing the type of activity you do to challenge your body, can help.
I can’t go to the gym: DON’T! They are expensive, loud and some are full of very skinny women in skimpy sportswear.
(A) Exercise at home: A Florida study of 49 women who weighed about 170 pounds showed that women who worked out at home lost less weight and did a better job of keeping it because of those who joined a group. Exercise like aerobics, it’s even worse when there’s no “nutrition advice” that many gyms don’t provide. The result is that people end up working out and returning to the wrong diet! Then, of course, some go to the gym but don’t use the gym!
I’m too busy to exercise: First, dispel your preconceived notions about the word “exercise.” We’re not talking about 45 minutes of jogging every day, followed by heavy machine sessions. We are talking about action; incorporating more work into your daily life in a way that eventually becomes so ingrained that you don’t even realize you’re doing it.
Simply increasing your normal activities of daily living (fidgeting, moving around changing your posture) can prevent weight gain if your caloric intake remains the same.
a) Turn off the TV: We watch about 22 hours of TV a week, and for every hour the TV can be blamed for half a pound of extra weight a year. If you can’t get away from it, ride your stationary bike or treadmill in front of the TV.
b) Fix it at work: let’s start with email processing. If you went to someone’s office for 2 minutes to send a message instead of spending 2 minutes at your desk writing an intranet email, research shows that you would lose 1.1 pounds of body fat per year. Conversely, when you sit at your desk to send your email, you will gain 1.1 kilos. Worse yet, creeping obesity is linked to high blood pressure, high cholesterol and insulin resistance. So stand up! Go to the bathroom on another floor, don’t take the elevator (unless you’re on the 40th floor, and then at least 1 floor). Try to push your desk and squeeze your stomach while checking those emails. You will eventually start to see results.
(c) Speed while speaking: Why do you think they invented mobile phones? You should walk at least one mile around the house every 15 minutes.
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