How Much Weight Can The Average Man Lift With Ease Free Weight Exercise For Both Men and Women

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Free Weight Exercise For Both Men and Women

When it comes to building and strengthening your muscles, free exercise is the way to go whether you are a member of a gym or have free weights that you can do at home. Weight training is more associated with men but this is not the case, for women doing free light weight training is very good for toning and strengthening your muscles to give a more defined shape.

When you start, don’t rush to lift heavy weights right away, take it slowly and only work certain parts of your body in each session, for example on Monday you work your chest, biceps and triceps, on Wednesday you work your shoulders , your back. and the lateral muscles, by exercising in this way you give your muscles time to repair themselves because it is very important not to stress the muscles causing permanent damage.

To start the free weight training you want to do 3 sets of 12 repetitions, for example for your Monday workout you will target your chest, biceps and triceps muscles which need 3 exercises each, the most common of these muscles is the dumbbell. Flyes, barbell curls and triceps extensions.

As mentioned above, weight training is not only for men but also for women it gives you more tone and definition to your body and also works as a good calorie burner. for women Start with dumbbell squats to strengthen your butt and legs, dumbbell sit-ups to strengthen your abs and bench press for your upper body.

Don’t be afraid to try free weights before long with hard work you will have that look and tone that other people envy.

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