How Much Weight Can The Average Pick Up Truck Carry Ab Workout and Fat Loss Mistakes You Must Avoid

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Ab Workout and Fat Loss Mistakes You Must Avoid

If you want to see some areas where you might be going wrong in your workouts and trying to get rid of belly fat, I have an interview for you right here that you might want to read.

In the interview we talk about the topic of abs training and the biggest myths and mistakes we see in this field.

Here is a transcript of the training portion of the interview below. We will discuss the nutritional aspects of losing body fat to get those six pack abs in another article.

CB: Okay Mike, where does the average man or woman go wrong with abs training?

MG: Most people may be surprised by this answer. In their quest for ‘six pack abs’, the biggest mistake I see people make is spending too much time directly training their abs… popping up with specific types of exercises about the abs.

I’m sure you know what I mean. The person tries hard to show the abs, so he spends almost all his time in the gym with hundreds of reps of various crunches, leg raises, twisting exercises, etc. At the same time, all this directly consumes time. Abs training can be better spent with a well-designed full exercise program that can result in a better metabolic response and also increase the level of fat burning hormones in the body.

After all, losing the belly fat that covers the abs is the most important aspect for most people to finally be able to show off their abs. Unfortunately, doing hundreds of crunches and leg raises does NOT produce metabolic or fat burning hormone responses.

This is the main focus of the Truth about Six Pack Abs book… a comprehensive exercise and nutrition program to shed that stubborn belly fat and reveal the hidden six pack underneath!

Of course, it wouldn’t be an abs book if I didn’t focus on ab development as well, but first I’m sure the most important concepts for losing body fat are understood.

CB: Do you see gender differences in the mistakes they make? And most importantly, do you see gender differences in the results of any type of ab training?

MG: To be honest, I don’t really see the need for male or female exercise. Bottom line… the best exercise is the best exercise regardless of gender.

However, in regards to the mistakes I see between men and women… Well, I often see women afraid to use weights with anything other than very light weights. That’s a shame, because the most effective way to control your body fat throughout life is to increase the amount of lean muscle your body carries, and to work that muscle hard through exercise. powerful.

It is important for women to realize that regular strength training using high resistance will NOT “bulk them up” (if caloric intake is controlled), but it is one of the important secrets of losing body fat and staying lean throughout the year. In fact, some of the leanest women I’ve trained over the years are the ones who aren’t afraid to work hard with weights.

I also find that most women (and many men too) spend way too much time doing slow exercises. It’s simply not necessary, and combining high-intensity resistance training with a full-body workout often provides a “cardio” workout of its own. We will come back to this in a moment.

CB: How about the old sit-ups? Do you use these? Are they good, bad or “dependent”?

MG: Sit-ups are a controversial topic. I don’t think they are good or bad, but “in between”. I did not include them in my exercise program. I just feel they are unnecessary, and I think there are more effective exercises to focus on. Personally, I almost never do sit-ups unless it’s a little different every now and then.

CB: Give a sample weekly ab training program. How many days a week? What are the best exercises for you to choose? How many sets? Representatives? Rest?

MG: Yes, I would like to point out that the full body exercises that make up the majority of my program indirectly work the abs and the entire “core” area to a great extent. However, I do incorporate abs specific exercises into my routine generally twice a week. The “abs-specific” portion of the workout generally lasts about 5 minutes at most with little rest between exercises.

Once people get past the first step of gaining ab strength, I try to get them off of the exercises that are too easy, where people can do 50 or 100 reps, like most of the time. in regular crunches. Instead, I like to focus on high-intensity exercises that really stimulate the muscle fibers to a greater degree.

An example of a powerful abs exercise is leg curls with pelvic curl ups. It’s funny how often people who have spent a lot of time doing hundreds of reps can only do a few strong reps when they try some of these higher strength exercises.

Also make sure not to neglect some twisting movements, as well as some work for the deeper muscles like the transversus abdominis.

CB: What do you use for fat burning, interval or slow training? Or both? Is there a gender difference here? Or the difference in fitness level (beginner vs. advanced)?

MG : In most cases, my answer is really intervals… or as I like to call it, “variable training”. Overall, I think slow cardio is a waste of time, especially if the goal is fat loss.

I think people need to get away from this mindset of “fat burning zones” and calories burned during exercise, and look at the bigger picture of what you’re doing with your exercise to drive results. your body’s main metabolism. . and the best metabolic and hormonal responses are obtained through high-intensity training and strength training, not slow-intensity exercise.

What I will say is that if someone is really deconditioned and can’t handle higher intensity workouts, that still doesn’t mean they can’t use a lower intensity routine, but still use it in a “variable intensity” way. , by alternating high and low levels during exercise.

This concludes the “abs training” portion of the interview. We will discuss the nutritional aspects needed to lose body fat to get six pack abs in a separate article.

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