How Much Weight Can The Average Woman Lift Above Head What Causes Back Pain Between The Shoulder Blades?

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What Causes Back Pain Between The Shoulder Blades?

Back pain is something that affects almost everyone around the world, men and women of all ages. It is said that more than 80% of us will seek back pain relief at one time or another.

Anthony…

Although not as common as low back pain, many people experience pain between the shoulder blades (the scapulas). This pain in the upper back between the shoulder blades can be caused by several reasons:

  • Being fit and trying to look good has never been so obvious that… many young people spend a lot of time in sports. They often overdo it, do the wrong exercises, don’t warm up and stretch properly. This causes the muscles that run from the neck down between the shoulders to become strained. Muscle fatigue also causes back pain between the shoulder blades, so don’t push beyond your limits.
  • Many of us spend more time in the office, sitting in uncomfortable office chairs (with bad posture), taking phone calls (with the phone between the ear and shoulder ), lifting, twisting, bending and doing work that makes us. body to be tired. When your body is tired, your back often begins to sag and there is pain between the shoulders.
  • As mentioned, those with poor posture tend to slouch – which can cause pain throughout the back, not just the upper back.
  • Men and women who are overweight and women with above average breasts often have back pain between the shoulder blades due to the extra weight placed on their spine.
  • Add to that diseases and conditions that can be treated such as pinched nerves, disc herniation, disc degeneration, and so on… and the muscles in the upper back are not good.

These are just a few things that can cause back (thoracic) pain, but can cause discomfort ranging from mild discomfort to severe, chronic, and debilitating pain.

It is important to do what you can to address and alleviate these problems. We have enough to worry about in normal situations without adding pain to back problems.

First… as always, before you seek out upper back pain and start self-medicating, see your doctor to find out what is causing your particular problem.

The causes of upper back problems and back pain between the shoulder blades are many and varied and you need to know which conditions are causing your pain before you do anything to make them worse.

Be sure to follow any advice your doctor gives you. I’m always amazed at how many of us pay for professional advice – and then ignore it.

There are exercises for back pain to help loosen the muscles and strengthen your back, but those who exercise need to ensure that they do not overextend themselves when cycling, running, training on machines elliptical, or other movements. Make sure you get enough energy before and after exercise.

Those who spend a lot of time in the office need to ensure that they have a comfortable chair to sit on. A poorly designed chair is a more common cause of back pain between the shoulder blades than most of us realize.

I love to see shapely feet as much as the next man, but many women wear too high heels, and too high heels contribute to back pain. (And it hurts the feet, too.) Wearing comfortable shoes at work is essential to reduce back pain. Save the heels for a night on the town.

Bad posture can lead to a herniated cervical disc. It’s easy to slouch, but correcting your posture will go a long way toward avoiding back problems.

If you suspect that your behavior is bad, look in the mirror to see it. If your chin is more than 2 inches in front of your chest, your head may be hanging too low and slouching.

Shrug your shoulders and lift your head toward the ceiling. Straighten your back and lift your chest to correct your posture. You need to make an effort to walk with good posture, it can be difficult, but it is easier than surgery, years of physical therapy, medication and trips to your doctor.

Those with large breasts should ensure that they wear bras that provide enough support. Large-breasted women can visit a bra specialist to get information on which type of bra is best to provide the necessary support.

Making these small changes can help you reduce the amount of back pain you experience, and you may find that these small changes are the difference between discomfort and pain. a life without pain.

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