How Much Weight Can You Lose By Not Eating Bread Is Your Kitchen Safe For Dieting? How to Prepare the Pantry and Fridge to Start a Diet

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Is Your Kitchen Safe For Dieting? How to Prepare the Pantry and Fridge to Start a Diet

Have you made the decision to go on a diet, but is your kitchen diet-safe? There may be hidden dangers lurking behind every door and shelf, so before you begin, purge your kitchen of temptations and unhealthy foods that can derail even the best laid plans.

  • White bread is not allowed in the bread box. From now on, you will choose products that specify 100% Whole Wheat or 100% Whole Wheat. It must say 100% otherwise you don’t know what you are getting. You see the grain is made up of three parts: the germ, the bran and the endosperm. Some breads take them off leaving you with just the endosperm and some “enriched” flour. They do this because it makes the grain smoother. But we don’t want smoother, we want healthier! Some manufacturers are clever and use terms like “A good source of whole grains,” which could mean it contains just a little, or “Made with whole grains.” Well, great, but how much? So do yourself a favor, when it comes to pastas, muffins, breads, cereals, etc., you want 100% or nothing.
  • High fructose corn syrup shouldn’t be one of the first five ingredients in any item in your kitchen—and better yet, eliminate it altogether. Ignore those recent TV commercials featuring moms discussing how it’s completely safe, “in moderation.” My philosophy has always been “When in doubt, throw it away.” So we know HFCS is in things like soda, but check out these other items. Did you just buy fat-free salad dressing in preparation for your diet? It probably has HFCS. Ketchup, barbecue sauce, Fat Free mayonnaise, pickles… it can be lurking in the most modest of places. When you buy these HFC-free items, you won’t feel the difference. For example, I was able to purchase a low-fat dressing instead of the fat-free version because it didn’t contain HFCS. Now granted, it did have a little more fat, but it wasn’t trans or saturated fat and the calories were a little higher, but the HFCS were worth not eating.

Stock up on fruits and vegetables like grapes, bananas, apples, oranges, and berries. Buy them frozen if they are not in season. Get greens for salads and tomatoes, onions, peppers and carrots for snacks.

Ditch the vegetable oil and take some light extra virgin olive oil for cooking. Other items on your new healthy grocery list should be nuts, low-sodium teriyaki sauce, tuna in water, probiotic organic yogurt, skim milk, organic lean meat, plain popcorn, and small amounts of dark chocolate (for when you really , really needs chocolate). You can’t “puff” at home if you keep your kitchen diet-safe and there’s nothing to mess with your diet.

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