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Weight Loss Guide: 5 No-No’s for Bicycle Riders

Whether you’re a novice on a city bike or an experienced triathlete on a roadie, these few points should be avoided if you want to achieve that ideal fitness level while still having a lot of fun:

Skipping meals will burn more fat

Most cyclists these days prefer to hit the road or nearby trails early to avoid the morning rush. If you’re an experienced cyclist, you’d know better that leaving the house without even eating a slice of bread won’t necessarily help you shed those stubborn fats.

However, studies have shown that skipping breakfast or any other pre-workout meal will allow your body to burn glycogen and stored fat. On the other hand, other people feel weak, dizzy and lightheaded due to the decrease in their sugar levels which often results in decreased performance (and less fat burning), which is actually contrary to that you aim at.

Perhaps the most sensible approach to this is to evaluate your current condition and consider factors such as your age, health, medical history, fitness level and the type of exercise you are about to undertake. This way, you can decide whether to eat a little before jumping on the bike and hitting the road or the trail.

Less water will do the trick

Never try to do this. Your body needs the appropriate volume of water before exercise for maximum performance. Less water intake has no direct effect on weight loss. Drink plenty of water before and after exercise to avoid any conditions like dizziness and worse, dehydration. You don’t want to collapse on the street, do you?

More cycle time is better

This isn’t necessarily true. Many cyclists aim for that long-distance period – usually a minimum of 100 kilometers in 8 hours – often dubbed the “Century Ride”. Yes, it’s cool and cool and “hardcore” but it’s not for everyone. Exercising for long hours can cause fatigue especially for new cyclists. A good way to start is to try a good 30-60 minute session at home or outdoors. Do this 3-4 times a week instead of choosing that one off 100km sprint. Eventually, you will increase your cycle time as your fitness level improves. But for now, take it slow and be consistent!

Sleep is for the weak

Depriving yourself of 7-8 hours of good sleep nullifies the total positive benefits you will get from a good diet and exercise. Lack of sleep also increases the level of cortisol, the stress hormone that acts as a trigger to crave more food. So unless you want to join the lethargic, flesh-eating horde during a zombie apocalypse, rest well so you’ll feel energized and ready for your daily dose of riding the next day.

Just pedal. There is no room for fun.

There’s nothing more awesome than having fun while reaching that perfect level of fitness! So before you decide to buy that stationary bike, consider buying a mountain bike (MTB) or road bike (roadie). Either of these 2 bikes will give you the satisfaction of seeing great sights and meeting new people rather than pedaling around your room while watching television.

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