How Much Weight Can You Lose On Bright Line Eating Why Cycling Is a Fun Workout

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Why Cycling Is a Fun Workout

If you find going to the gym boring exercise, you might want to try cycling outside instead. Cycling, compared to exercising in the gym, is more fun. When you ride a bike, you won’t get bored with the changing environment as you ride your chosen bike path; whereas, in the gym, you’re stuck with the same walls and equipment. No wonder some people find it hard to sustain exercising in the gym. There is more variety in the cycling experience.

More and more people are taking up cycling as part of their weight loss program because it’s a lower impact exercise and more fun to do. As a low-impact exercise, it’s easy on your joints and therefore makes it a comfortable exercise. That doesn’t mean you won’t sweat. In fact, cycling burns as many calories as running. When you ride a bike at a moderate speed, you can burn about 650 calories in one hour.

As you pedal your way to weight loss, you build your endurance and strength by working the core muscles of your legs, arms and core giving you that well toned physique.

As an aerobic exercise, cycling strengthens the heart and lung muscles by allowing oxygen to be transported around the body while improving cardiovascular fitness. This also helps lower blood pressure and reduces the risk of heart disease.

Cycling is good exercise that does not require any special skills. As a beginner, however, you may want to practice riding a bike in your backyard until you are confident in taking it on the road. You may just need a little practice, as chances are you’ve ridden a bike before as a kid and once you learn the skill, you won’t forget it.

There are things you may want to consider and remember if you decide to take up cycling as an exercise alternative to your gym routines.

· You may want to check if the bike you are using fits you for riding comfort.

· It is recommended that you plan your route and know the bicycle regulations in your area.

· Safety first. You may want to check the tires and cracks before heading out for your ride.

· Be visible to other drivers by wearing something bright to avoid roadside accidents.

· Don’t forget your helmet.

When accompanied by a healthy eating plan, cycling can help you shed those extra pounds while enjoying a good, fun workout.

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