How Much Weight Did The Average Venezuelan Lose Last Year Adverse Effects of Spirulina

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Adverse Effects of Spirulina

Despite all the high quality aspects of this particular health supplement, be sure to read about the effects of Spirulina. One should be aware of all possible problems. Consider the following instructions to find out.

For about 30 years, Spirulina has been widely used as a dietary supplement around the world. It is actually a blue algae that usually grows in an alkaline environment. Spirulina is an excellent source of various nutrients, more than 100 of them. It is full of healthy proteins, nutrients, minerals and more.

This is especially important for those who happen to be on a vegan diet program and don’t have many ingredients. Spirulina is undoubtedly good for young people and expectant mothers, simply because these two groups need to have a lot of nutrients. Due to the fact that it is a pure dietary supplement, only a few cases of adverse effects of Spirulina have been recorded.

Spirulina overdose is almost impossible, despite the fact that few men and women tend to be hypersensitive to Spirulina alone. In such a situation, a person may experience skin irritation. Taking fifty grams of Spirulina per day should not cause any side effects. Due to the simple fact that it has about seventy percent of the necessary protein, several people have reported nausea.

This happens due to the fact that the body tries to digest too many substances in a way that generates extra heat. A fever can be accompanied by feelings of euphoria or loss of sleep. People who already have problems related to stomach problems or problems with abdominal gas may experience abdominal pain, intestinal problems or diarrhea, unwanted gas, hiccups and more. Many sufferers feel very tired, weak or just sick and tired, although some have had problems with fainting and loss of consciousness as well as feeling sick.

Overweight people who use Spirulina may find a higher supply of water in their own system (edema), which seems to have gained a few pounds. This happens because there is more water in the body’s system than usual. People who often do not have more than enough red blood cells may experience minor nosebleeds, which are more common in women. Consider all of these Spirulina side effects before you decide how much or how to start using it.

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