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Why Do I Have Continuous Post Pregnancy Weight Gain?

Many women find themselves dealing with weight gain after pregnancy. Sometimes, weight gain doesn’t stop after your baby is born. Even if you are no longer pregnant and have recovered from childbirth, the scale is forever on the rise.

There are two reasons for this:

It’s just your body adjusting to it
During the first few months after giving birth, your body is still adjusting. His work has not yet been restored. The adjustment period depends on your body. Some women are lucky. They start losing weight a week after pregnancy if some women are not so lucky.

Give your body time to adjust. Allow 2 months after giving birth before trying diet and exercise.

Fluid retention
If you find that you are still very bloated after giving birth, this is due to fluid retention. One of the tricks to losing some of your body fluids is to cut back or completely eliminate starchy carbohydrates from your diet. Instead, replace it with fibrous carbohydrates. Compared to wheat, fibrous carbohydrates are full of fiber that can help eliminate toxins. These molecules contain two other water molecules that cause swelling.

Breast weight
Your breasts generally weigh more during this time because you are breastfeeding. One of the best tips to burn calories is breastfeeding. Breastfeeding your baby provides the nutrients they need while also helping you burn up to 500 calories a day. If you reduce your food gradually, you can lose the extra pounds you gained. Make sure you eat less but fill yourself with nutritious food.

hormones
Hormone production is still a bit crazy during this time. It starts working normally again after a few months but you can help to promote normal hormone production through physical activity. When you are physically active, you actually increase the production of dopamine and endorphins which are great mood boosters. They can make you feel better about yourself and prevent mood swings.

If you are still concerned about your continued weight gain after pregnancy, you may want to see your doctor. They can do tests to see if you have a thyroid problem, which often causes rapid weight gain. But whether it’s an underlying medical condition or not, it’s important to have a healthy and active lifestyle.

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