How Much Weight Does An Average Woman Lose After Hysterectomy How To Grow Taller And Stronger Bones for Women Review – Learn More About Osteoporosis Prevention

You are searching about How Much Weight Does An Average Woman Lose After Hysterectomy, today we will share with you article about How Much Weight Does An Average Woman Lose After Hysterectomy was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Much Weight Does An Average Woman Lose After Hysterectomy is useful to you.

How To Grow Taller And Stronger Bones for Women Review – Learn More About Osteoporosis Prevention

Na dia tsy mipoitra aza ny soritr’aretin’ny osteoporose raha tsy aorian’izay (matetika enimpolo taona na mihoatra), ny fitazonana ny taolanao ho salama sy matanjaka rehefa mitombo avo dia dingana mandritra ny androm-piainana. Hatramin’ny fahazazanao, ny fomba fihinanao sy ny fomba fiainanao dia afaka miaro anao amin’ity aretina mampalemy ity any aoriana. Na firy taona na firy taona ianao izao, mbola tsy tara ny manomboka mikarakara ny taolanao.

Amin’ity famerenana ity dia hianatra bebe kokoa momba ny osteoporose isika. Ho fantatsika koa hoe inona no vitaminina sy mineraly tena ilaina ary nahoana isika no tokony handray andraikitra mba hitombo avo kokoa. Azo atao izany rehetra izany noho ny fitomboan’ny politikam-pahalalana 4 smarts mba hanampiana ny olona.

Amin’ny olon-dehibe efa zokiolona, ​​ny “dowager’s hump” dia mariky ny osteoporose. Ny vertebrae ao amin’ny hazondamosina dia mirodana vokatry ny fahaverezan’ny taolana. Ny firodanan’ny taolana maromaro dia mitarika amin’ny fahaverezan’ny haavony, ny fanaintainan’ny lamosina, ary ny fitomboan’ny fahasembanana. Ny firodanan’ny taolana maromaro dia mitarika amin’ny fahaverezan’ny haavony, ny fanaintainan’ny lamosina, ary ny fitomboan’ny fahasembanana.

Ny osteoporose dia misy fiantraikany amin’ny ankamaroan’ny Amerikanina mihoatra ny fitopolo taona, indrindra ny vehivavy. Fa ny lehilahy koa dia mahazo izany. Raha ny marina, na dia ampidirinao ao anatin’ny herintaona aza ny tranga rehetra momba ny aretim-po, ny aretim-po, ary ny diabeta, dia mahazatra kokoa ny osteoporose. Any Etazonia fotsiny, dia 1,5 tapitrisa isan-taona ny tapaka taolana no lazaina amin’io aretin’ny taolana io isan-taona.

Manodidina ny 10 tapitrisa eo ho eo ny Amerikana mihoatra ny dimampolo taona no voan’ny osteoporose; eo amin’ny 34 tapitrisa eo ho eo no manana taolana ambany, ka mahatonga azy ireo ho atahorana ho voan’ny osteoporose. Ny 80 isan-jaton’ny olona voan’ny osteoporose dia vehivavy. Raha ny marina, rehefa mandalo menopause ny vehivavy, dia efa ho iray amin’ny telo no voan’ny osteoporose. Ny osteoporose dia misy fiantraikany amin’ny lehilahy sy ny vehivavy amin’ny firazanana rehetra. Betsaka kokoa ny olona voan’ny osteoporose noho ny mitatitra azy: avo efatra heny noho ny isan’ny lehilahy ary efa ho avo telo heny noho ny vehivavy.

Maro ny tapaka andilany, mahazatra eo amin’ny olon-dehibe, mifandray amin’ny aretin’ny taolana. Ankoatra ny fanaintainana, ny fracture dia miteraka fiovana eo amin’ny fomba fiainana sy fahaverezan’ny fahaleovantena. Mety tsy ho afaka mitafy irery na mandeha miampita efitrano intsony ny olona iray. Mety hahafaty koa ny fahatapahan’ny andilana. Salanisan’ny 20 isan-jaton’ny olona tapaka ny andilany no maty noho ny fahasarotana ao anatin’ny herintaona aorian’ny fahatapahan’izy ireo.

Ny firafitry ny taolana salama dia miankina betsaka amin’ny fitehirizana kalsioma ao aminy. Rehefa misintona kalsioma ny vatanao, dia levona ny taolana, ka mamela banga izay nametrahana kalsioma indray mandeha. Lasa mora vaky tsikelikely ny taolana. Rehefa levona ny firafitry ny taolana dia tsy misy toerana hamerenana indray ny calcium sy ny taolana vaovao. Ny fahaverezan’ny taolana noho ny osteoporose dia toa tsy azo ovaina intsony.

Misy vokany ara-pihetseham-po koa ny fractures. Ankoatra ny mety ho fahaverezan’ny fiheveran-tena sy ny sarin’ny vatana, dia misy ihany koa ny ahiahy amin’ny fianjerana na ny fahatapahan’ny ho avy. Mba hitazonana ny taolanao hitombo sy ho salama, ampio izy ireo hatanjaka sy ho mafy orina raha mbola azonao atao (hatramin’ny fiandohan’ny telopolo taona). Aorian’izay, ampio izy ireo hihazona lava sy matanjaka amin’ny alàlan’ny fanalefahana ny fatiantoka voajanahary ateraky ny taona. Raha mila fanazavana fanampiny momba ny fananganana taolana matanjaka dia tadiavo ny filozofia 4 smarts mitombo avo kokoa.

Tsy azonao atao ny mifehy ny anton-javatra mety hampidi-doza ho an’ny osteoporose: fototarazo, tantaram-pianakaviana, lahy sy vavy, sata hormonina, lova ara-poko, taona, ary vatana/lanja. Azonao atao ny mifehy ny anton-javatra mety hampidi-doza hafa: ny sakafonao, ny fanatanjahan-tena, ny fifohana sigara, ny fisotroana alikaola, ary ny fampiasana fanafody mba hiarovana amin’ny osteoporose.

Kely kokoa ny taolam-paty hanombohana ary very haingana izy ireo rehefa mihalehibe. Amin’ny dimy taona voalohany aorian’ny menopause, matetika manomboka amin’ny dimampolo taonany, dia very taolana haingana kokoa izy ireo. Hatramin’ny fahatanorana, ny vehivavy dia mihinana sakafo be kalsioma vitsy kokoa noho ny lehilahy. Ny tahan’ny testosterone ambany dia mahatonga ny lehilahy ho atahorana kokoa.

Misy porofo ara-tsiansa tsy azo lavina ve izay hahatonga anao ho lava sy ho tanora kokoa? Manonofy ny loharanon’ny fahatanorana isika rehetra. Maro ny fanambarana natao tamin’ny porofo tsy azo lavina mba hitazonana anao hitombo sy ho tanora dia tena fanodinkodinana ny fikarohana natao tamin’ny biby izay tsy tokony hampiharina amin’ny olombelona. Tsy hampitsahatra na hampihemotra ny fizotry ny fahanterana ny fihinanana fanampin-tsakafo vitaminina E. Ary amin’ny sary lehibe kokoa, tsy hanasitrana ny tsy fahampian-tsakafo izy ireo, ny aretin’ny premenstrual ho an’ny vehivavy tanora kokoa, na ny fery, raha tsy hilaza afa-tsy vitsivitsy.

Ny fikarohana dia atao mba hijerena ny tombontsoa azo avy amin’ny fihinanana vitamin E fanampiny, na izany aza. Amin’ny maha-antioxydant azy dia mety mitana anjara toerana fiarovana amin’ny olana ara-pahasalamana sasany ao anatin’izany ny fananganana hery fiarovana, ny fananganana katarakta ary ny aretin’i Alzheimer sy Parkinson.

Mandra-pahalalana bebe kokoa, manaova safidy sakafo izay manome vitaminina E ampy. Raha mihinana fanampin-tsakafo ianao dia mifidiana iray izay tsy mihoatra ny 100 isan-jaton’ny sanda isan’andro ho an’ny vitamin E. Ary miresaha amin’ny manam-pahaizana momba ny sakafo voarakitra mba hanampy anao handamina ny zava-misy ankehitriny. momba ny vitamin E.

Ny lanjan’ny vatana ambany na ny vatana kely. Raha tsy ampy lanja ianao ary tsy mitombo, dia mety ho kely kokoa ny taolanao noho ny olona manana lanja salama. Ny fahasalaman’ny taolana dia iray amin’ireo tombony amin’ny fitazonana ny lanjanao ao anatin’ny elanelana ara-pahasalamana ho an’ny haavonao mandritra ny androm-piainanao. raha tokony hialana amin’ny sakafo avy amin’ny biby (hena, atody, ronono, fromazy) misy tavy sy cholestérol ianao mba hiarovana ny tenanao amin’ny aretim-po? Tsy misy antony mahatonga ny “fobia matavy.” Ny fiheverana fa mila misoroka ny hena, ny sakafo be ronono, ary ny atody ianao mba hiarovana amin’ny aretim-po dia tsy mitombina indrindra raha midika izany fa tsy ampy ireo sakafo be otrikaina ireo mba hitomboany. Izy ireo dia manome otrikaina hafa izay matetika tsy ampy amin’ny sakafon’ny olon-dehibe: kalsioma, vy, zinc, ary vitaminina B6 sy B12.

Raha tsy manana aretim-po ianao, ary raha ao anatin’ny fari-pahasalamana ara-pahasalamana ny tahan’ny kôlesterôla ao amin’ny ranao, dia mahaiza mandanjalanja-ary ankafizo ireo sakafo ireo amin’ny antonony, amin’ny fampiasana torolalana avy amin’ny fitomboan’ny taller 4 smarts.

Ny vehivavy voan’ny aretim-pisakafoanana sy ireo izay manao fanatanjahan-tena mafy dia mampitombo ny risika ihany koa, satria mety hijanona ny fadimbolana. Ny fiovan’ny haavon’ny hormonina dia mety hanafaingana ny fahaverezan’ny taolana: ohatra, ny tsy fahampian’ny estrogen amin’ny menopause, indrindra fa aloha na avy amin’ny hysterectomy. Ny vehivavy manana aretim-pisakafoanana dia mety tsy handany sakafo be kalsioma sy vitaminina D mba hitomboany sy ho tanora kokoa amin’ny fampiasana teknika hampitomboana sy hanatanjahana ny taolanao.

Ny taolana dia mavitrika miaraka amin’ny dingana mitohy amin’ny fanoloana ny taolana antsoina hoe fanavaozana. Mandra-pahatongan’ny faha-30 taonanao dia betsaka kokoa ny taolana miforona noho ny very. Avy eo, taona vitsivitsy taty aoriana dia mivadika io equation io. Betsaka kokoa ny taolana very noho ny miforona hatramin’ny 1 isan-jaton’ny fahaverezan’ny taolana isan-taona, arakaraka ny fahasamihafan’ny tsirairay. Ao anatin’ireo taona vitsivitsy voalohany amin’ny menopause, dia mihamitombo haingana kokoa ny taolana.

Tantaram-pianakaviana. Ny osteoporose dia mihazakazaka amin’ny fianakaviana. Tsy vitan’ny hoe mandova fironana ara-pananahana amin’ny fahatapahan’ny taolana sy ny osteoporose ny olona, ​​fa matetika koa ny fianakaviana dia miaina fomba fiaina mitovy izay mety hampitombo ny risika. Ankehitriny dia fantatrao tsara ny fifandraisan’ny calcium sy ny fahasalaman’ny taolana. Koa raha tsy ampy ny sakafo safidinao, izao no fotoana hanidy ny elanelana misy kalsioma ary hampitombo avo kokoa!

Amin’ny maha-olon-dehibe anao, mba hitomboan’ny haavony, dia mbola mila calcium betsaka ianao; 1,000 milligrams isan’andro dia heverina ho Intake Adequate (AI) ho an’ny sivy ambin’ny folo ka hatramin’ny dimampolo taona; 1,200 miligrama isan’andro ho an’ny dimampolo taona no ho miakatra. Tsarovy fa ny ronono na yaourt 8-ounce na fromazy 1½ ounces tsirairay dia manome kalsioma 300 miligrama. Mila kalsioma be dia be ny tanora mba hitomboany koa; kanefa mandritra izao fotoan-tsarotra amin’ny fananganana taolana izao, dia maro no mifindra avy amin’ny ronono be kalsioma ho amin’ny zava-pisotro hafa.

Diniho ny rohy hafa amin’ny calcium. Ny kafeinina dia mety hampitombo ny fahaverezan’ny kalsioma amin’ny urine, fa ny fihinanana kafeinina antonony dia tsy misy fiantraikany amin’ny fahasalaman’ny taolana. Ny kaopy iray amin’ny kafe mahazatra dia manakana ny fidiran’ny calcium hita amin’ny ronono iray sotro. Raha be dia be ny kafeininao, dia azonao atao ny manapaka ny zava-pisotro misy kafeinina mba hanamafisana ny taolana sy hampitombo ny haavony, satria io vokatra io dia afaka manampy na mankafy latte (kafe miaraka amin’ny ronono etona) na dite miaraka amin’ny ronono mba hampifanaraka ny fahasamihafana. Raha ny marina, ny sodium dia manana fiantraikany lehibe kokoa amin’ny fisintonana kalsioma noho ny kafeinina; na izany aza, tsy misy dikany izany raha toa ka ampy ny fihinanana calcium.

Ny vitamin D dia mampiroborobo ny fidiran’ny calcium. Raha misotro ronono misy vitaminina D ianao, dia mety ho ampy tsara mba hiarovana amin’ny aretin’ny taolana. Fa raha avy amin’ny loharano hafa ny kalsioma anao dia makà tara-masoandro kely. Mamorona vitaminina D ny vatanao rehefa mikasika ny hoditrao ny taratra ultraviolet. Raha tsy afaka mivoaka any ivelany ianao na manafina, dia tandremo manokana ny fahazoana vitaminina D ampy avy amin’ny sakafo, na mety mila fanampim-panampiana vitaminina D ianao, indrindra raha fitopolo taona mahery ianao.

Ny hetsika fanofanana mavesatra sy fanoherana farafahakeliny 30 minitra isan’andro ho an’ny olon-dehibe dia manampy amin’ny fitazonana ny hakitroky ny taolana raha mihinana kalsioma ampy mba hampitomboana ny taolana avo kokoa sy matanjaka kokoa. Raha milomano, mitaingina bisikileta, na mitaingina bisikileta tsy tapaka ianao, dia tsara ny mitombo avo kokoa. Saingy tsy mampiroborobo ny fahasalaman’ny taolana ireo hetsika ireo satria tsy mitondra lanja.

Ho an’ny olon-drehetra, anisan’izany ny zatovo sy ny tanora lehibe amin’ny taona fampitomboan’ny taolana, ny fihinanana sakafo be kalsioma miaraka amin’ny hetsika mitondra lanja tsy tapaka dia manome “combo” lehibe ho an’ny dingan’ny fanamafisana ny taolana maharitra sy ny fitomboana avo kokoa.

Mandalo menopause? Miresaha amin’ny dokotera momba ny fitsaboana fanoloana hormonina. Ny fatra kely amin’ny estrogen, misy na tsy misy progestin (endrika progesterone), dia azo omena mba hampihenana ny fahaverezan’ny taolana ary mety hiaro amin’ny voka-dratsin’ny menopause, anisan’izany ny tselatra mafana. Ny fitsaboana estrogen koa dia azo omena torohevitra ho an’ny vehivavy tanora voan’ny amenorrhea (fitsaharana ny tsingerin’ny fadimbolana) na izay efa nanao hysterectomy. Ny torohevitry ny mpitsabo dia ny fampiasana ny fatra mahomby indrindra amin’ny fotoana fohy indrindra mifanaraka amin’ny tanjon’ny fitsaboana sy ny loza ateraky ny fahasalamana ho an’ny vehivavy.

Raha maka estrogen ianao mba hanamafisana ny taolanao, dia tadidio fa paikady iray ho an’ny fahasalaman’ny taolanao izany. Zava-dehibe ny fihinanana kalsioma sy vitaminina D ary ny fiasana tsy tapaka amin’ny lanja! Ho an’ny vehivavy maro, ny fanampin-tsakafo dia manampy amin’ny fiantohana ny fatran’ny calcium sy vitamin D ary manome fiarovana amin’ny osteoporose. Na izany aza, ny sakafo fototra ho an’ny taolana salama, matanjaka ary mitombo avo kokoa dia tokony ho avy amin’ny sakafo fa tsy pilina. Ny sakafo dia manome otrikaina hafa ilain’ny taolanao sy ny vatanao manontolo.

Ny fisorohana sy ny fitsaboana ny osteoporose dia misy fepetra telo: 1) ampy kalsioma sy vitaminina D, 2) fanatanjahan-tena mitondra lanja, ary 3) angamba fanafody. Ny tari-dalana tsara indrindra: arovy ny taolanao amin’ny fahasimbana bebe kokoa. Ankoatra ny torohevitra tsara ao amin’ny “Grow taller 4 smarts'” hevi-dehibe, dia misy fomba hafa raha toa ka sarotra aminao izany. mitombo avo kokoa tsy misy fanampin-tsakafo. Misy fomba vaovao misy.

Video about How Much Weight Does An Average Woman Lose After Hysterectomy

You can see more content about How Much Weight Does An Average Woman Lose After Hysterectomy on our youtube channel: Click Here

Question about How Much Weight Does An Average Woman Lose After Hysterectomy

If you have any questions about How Much Weight Does An Average Woman Lose After Hysterectomy, please let us know, all your questions or suggestions will help us improve in the following articles!

The article How Much Weight Does An Average Woman Lose After Hysterectomy was compiled by me and my team from many sources. If you find the article How Much Weight Does An Average Woman Lose After Hysterectomy helpful to you, please support the team Like or Share!

Rate Articles How Much Weight Does An Average Woman Lose After Hysterectomy

Rate: 4-5 stars
Ratings: 2472
Views: 1637149 5

Search keywords How Much Weight Does An Average Woman Lose After Hysterectomy

How Much Weight Does An Average Woman Lose After Hysterectomy
way How Much Weight Does An Average Woman Lose After Hysterectomy
tutorial How Much Weight Does An Average Woman Lose After Hysterectomy
How Much Weight Does An Average Woman Lose After Hysterectomy free
#Grow #Taller #Stronger #Bones #Women #Review #Learn #Osteoporosis #Prevention

Source: https://ezinearticles.com/?How-To-Grow-Taller-And-Stronger-Bones-for-Women-Review—Learn-More-About-Osteoporosis-Prevention&id=5920838

Related Posts

default-image-feature

If I Eat Less Will I Lose Weight Without Exercise Tom Venuto Burn the Fat Feed the Muscle – You Might Not Like This Diet Program

You are searching about If I Eat Less Will I Lose Weight Without Exercise, today we will share with you article about If I Eat Less Will…

default-image-feature

I Eat Whatever I Want And Don T Gain Weight The Endomorph – Hard Losers and Their Training and Nutrition Strategy

You are searching about I Eat Whatever I Want And Don T Gain Weight, today we will share with you article about I Eat Whatever I Want…

default-image-feature

How Much Weight Did The Average Venezuelan Lose Last Year Iceland Trip Report June 2006

You are searching about How Much Weight Did The Average Venezuelan Lose Last Year, today we will share with you article about How Much Weight Did The…

default-image-feature

How Much Weight Can You Lose On Average On Keto Keto Lunch Ideas

You are searching about How Much Weight Can You Lose On Average On Keto, today we will share with you article about How Much Weight Can You…

default-image-feature

How Many Carbs To Eat A Day To Lose Weight 5 Simple and Best Weight Loss Tips for Getting a Perfect Figure

You are searching about How Many Carbs To Eat A Day To Lose Weight, today we will share with you article about How Many Carbs To Eat…

default-image-feature

How Much Weight Can The Average Piece Of Thread Hold Subtle Bodies And Dark Matter

You are searching about How Much Weight Can The Average Piece Of Thread Hold, today we will share with you article about How Much Weight Can The…