How Much Weight Does Average Woman Gain During Her Period PCOS (Polycystic Ovarian Syndrome) – Facts And Myths

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PCOS (Polycystic Ovarian Syndrome) – Facts And Myths

Statistics show that Polycystic Ovarian Syndrome (PCOS) affects 5-10% of women of childbearing age, I personally think the number should be higher. I think today’s diet and lifestyle makes the condition more prevalent. The level of sugar in the blood interferes with the normal development of the egg every month. Undeveloped eggs may remain in the ovary as cysts. Because ovulation is delayed or never occurs, the hormone progesterone is reduced or absent in this cycle, leading to the symptoms of PCOS. Progesterone deficiency causes an imbalance between estrogen and progesterone so that the action of estrogen on progesterone is not properly balanced; this is called estrogen dominance. These two hormones often have similar and opposite functions: estrogen causes the lining of the uterus to grow, while progesterone helps to maintain it, estrogen causes the growth of breast tissue while the progesterone keeps it healthy, estrogen causes feelings like sadness and progesterone. – depressing character. Progesterone reduces smooth muscle contractions, normalizes bleeding and blood vessel strength, helps with thyroid function and bone formation, and helps prevent endometrial cancer. PCOS women have more circulating testosterone, active causing problems such as anovulation, infertility, acne, body and face growth and hair loss. Controlling starch and sugar intake can improve symptoms of PCOS, including anorexia, hair loss, weight gain, irregular periods, lack of ovulation, and hair growth. PCOS is not a code for infertility and can be treated through diet, exercise and supplements.

Due to the hormonal imbalance associated with PCOS (high insulin, high androgens, low progesterone, and an imbalance of estrogen to progesterone), women may suffer from the following symptoms:

· High levels of male hormones, androgens

· Irregular cycles or no periods

· There may be small or very small cysts in the ovary

· Malnutrition or the inability to conceive or maintain a pregnancy

· Dandruff, oily skin or dandruff

· Pelvic pain

· Weight gain

· Lack of ovulation

· Very painful periods

Naturopathic treatment for PCOS focuses on:

· Regulates blood sugar and insulin levels

· Reduces excess male hormones and hormone activity and thus improves acne, oily skin, excessive hair growth, hair loss.

· Enhancement of progesterone production

· Ensures regular ovulation and menstruation and improves fertility

· Weight loss and regular exercise

Because most women are not well educated about menstruation and fertility health, there are many misconceptions about menstruation, fertility and PCOS:

Myth #1: I’m not planning on having a baby so it’s okay if I don’t ovulate

Truth: it doesn’t matter if you plan to have a baby or not, if you don’t ovulate every month, your body doesn’t have the essential hormone, progesterone, which means it can be more susceptible to estrogen-induced conditions like fibroids, breast cancer and endometriosis.

Myth #2: I have regular periods so I must be ovulating

Truth: Regular periods don’t mean you’re ovulating. It simply means that estrogen production increases and decreases each month to signal the development of the uterine lining and subsequent shedding. Regular ovulation is essential for healthy hormonal balance, regardless of parenting plan.

Myth #3: The ultrasound showed no ovarian cysts so I don’t have PCOS

Truth: The name is misleading, people with polycystic ovarian syndrome, do not necessarily have cysts on the ovaries. The body breaks down and dissolves the cyst regularly so that the cyst can get out and go. Symptoms are identified by a combination of symptoms that may include some (but not all) of the following: head loss, excessive facial/body hair, increased weight gain, insulin resistance, poor glucose tolerance, irregular menstruation. cycle, anovulation, infertility, acne and oily skin.

Myth #4: Blood tests are fine so there is nothing wrong with hormones

Truth: Hormone blood tests are notoriously poor predictors of health or disease. Reference ranges are very broad (for example, and are set based on averages measured in the general population. The individuals used to establish the range should be established through health screening. for reproductive disorders like fibroids, breast cancer, endometriosis, PCOS, irregular periods, heavy periods, painful periods, infertility, anovulation etc. Choose only those who come completely regular periods, which ovulate every month in the midcycle, no evidence of fibroids or endometriosis, no history of reproductive organ problems etc., then use these people to establish a healthy zone.

Myth #5: If I have endometriosis, PCOS or fibroids, I can’t have children or I can’t have children if I go through intensive treatments like In Vitro Fertilization (IVF).

Truth: You can have a baby with any of these conditions, infertility does not happen automatically. Depending on the severity of the condition, the best course of action may be conventional treatment such as medication and surgery combined with naturopathic treatment or naturopathic treatment alone may be sufficient to resolve the problem.

Myth #6: If there is something that can help with my problem, an expert will know about it

Truth: Unfortunately, it is not. Most doctors have enough on their plate to keep up with the latest drugs and surgical options and see many patients every day. They don’t have the time or interest in investigating naturopathic treatments for ailments.

Myth #7: There is no research to support naturopathic medicine

Truth: There is a lot of research to support acupuncture, herbal medicine, vitamins and supplements. There was a time as little as 10 years ago when there was not much research. The public’s interest in the use of more natural remedies has led to an interest in the discovery of medicines that have stood the test of time for hundreds if not thousands of years.

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