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Should Women Avoid The Keto Diet?
The Keto Diet has become a popular topic in the fitness community. It has been shown to help with weight loss and reduce inflammation in the gut. New research has shown positive effects for both men and women following the keto diet.
What is the Keto Diet?
First, the keto, or ketogenic diet, is designed to keep your body in a state of ketosis. Ketosis is abnormal. Your body is in a state of carbohydrate deficiency. When this happens, it starts burning fat instead of carbs. The process produces ketones. The average person only stays in a ketogenic state during heavy exercise, such as CrossFit, or during pregnancy.
The ketogenic diet promotes a low-carbohydrate, high-fat diet. The body will use fat to produce energy. This food has also been shown to reduce autoimmune diseases, endocrine disorders, and has anti-cancer properties.
Ketosis can be a problem in diabetes. This can happen if you don’t use enough insulin.
What are the benefits of Keto for CrossFit athletes?
As mentioned earlier, the ketogenic diet helps burn fat, thereby reducing weight. This low carb diet is similar to the Paleo Diet. We are strong proponents of Paleo because it promotes higher protein for fuel instead of carbs. As we mentioned earlier, the keto diet uses fat instead of protein for fuel. Both the keto and paleo diets burn fat while maintaining muscle.
An athlete who does high-level exercise, such as CrossFit, will see more strength and fat loss, not muscle loss.
Why is the Keto Diet good for women?
The female benefits of this diet are amazing. In addition to weight loss and muscle gain, the keto diet has amazing ways of helping the endocrine system. We all know how hormones affect female athletes.
Fluctuating hormones can cause pain, fatigue, and even depression. The connection between hormones and cancer is undeniable. The keto diet has been shown to better regulate the endocrine system. By doing so, it reduces the risk of certain cancers, thyroid disease and diabetes.
How can women start eating keto?
Slow and careful. A ketogenic diet should not start at 100 percent full. You should gradually reduce the amount of carbohydrates you consume. Cutting carbs too quickly can have negative consequences. It can compress and confuse the body, causing imbalance.
Also, if you are pregnant or breastfeeding, you should not use the keto diet. During this period, eat a well-balanced diet of fruits, vegetables, dairy and whole grains.
My best advice, keep your body as relaxed as possible, and gradually introduce the ketogenic diet.
For your health,
The CrossFit team
CrossFitDietTips.com
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