How Much Weight Does Average Woman Gain During Her Period What to Expect When Going Through Menopause

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What to Expect When Going Through Menopause

Menopause, also known as the “change of life”, manifests itself differently in every woman. Although your sister may be suffering, for example, you may feel a new sense of freedom and strength, and your close friends may not be aware of the change. Menopause is a normal and natural part of life and aging. Technically, this is your last menstrual period, but symptoms can begin years before this time with some symptoms lasting months to years afterward. These symptoms can be caused by changes in the female hormones estrogen and progesterone.

This period of change is called “menopausal transition” or “perimenopause”. As mentioned above, it may start several years before your last period. Perimenopause lasts about a year after your last period, so when it’s been a full year since your last period, you can say you’ve “gone through menopause.” Postmenopause follows and continues for the rest of your life. The average age for women to go through menopause is 51, but some women may reach it in their late 40s and others in their 50s.

Smoking and certain types of surgery can lead to early menopause. A hysterectomy (surgery to remove the uterus) will prevent you from having a period in the future, which is the definition of menopause. The difference is, after a hysterectomy, you may not experience menopause symptoms because your ovaries are still producing estrogen and progesterone. When your ovaries begin to produce less estrogen, symptoms may appear. In some cases, the ovaries may be removed along with the uterus. It’s called an oophorectomy, and you’ll have menopausal symptoms afterwards – no matter how old you are – because you’ve taken away your estrogen supply.

SIGNS

Since estrogen plays a role in many parts of the body and the amount of estrogen produced decreases in menopause, there are many symptoms that can occur due to menopause. Here are some areas where symptoms of menopause, aging, or a combination of both may appear:

  • Changes in your season. Your periods may be shorter or longer than usual, and may not come on time as usual.
  • Hot flashes. This is a sudden warmth in the upper part or all over your body that can wake you up from sleep and lasts from 30 seconds to 10 minutes.
  • Bladder and urinary problems. Your genital area may become dry and thin, making sex uncomfortable, and you may find it difficult to hold urine like you used to.
  • Sleeping. It may be more difficult to fall asleep and stay asleep through the night.
  • intercourse. You may feel more or less interested in sex, and you may not be able to get pregnant until a full year after your last period. You can still get STDs, so be safe and smart about sex and experiences.
  • changes etc. You may be irritable due to stress, family changes, depression, or feeling tired.
  • Your body looks different. You may lose weight, have memory problems and stiff muscles and joints, and your skin may become lighter.

Another reason

Two major problems that may not be so obvious can arise when you go through menopause:

  • Osteoporosis. Since estrogen plays a role in controlling bone loss, the loss of estrogen during menopause results in more loss than can be replaced. Over time, bones can become weak and break more easily – a condition called osteoporosis. You can talk to your doctor about getting a bone density test as well as learning about ways to prevent or treat osteoporosis.
  • Heart disease. Aging and loss of estrogen due to menopause contribute to heart disease. You may lose weight and have high blood pressure, which increases the risk of heart disease. Have your blood pressure and triglyceride levels, fasting blood glucose, and LDL, HDL, and total cholesterol checked regularly by your doctor. Talk to your doctor about how to protect your heart during this time.

Stay healthy

Staying healthy after menopause may require some lifestyle changes, including the following:

  • Do not use tobacco. If you smoke, it’s never too late to reap the benefits of quitting.
  • Eat a low-fat, high-fiber diet with fruits, vegetables, and whole grains, as well as all the important vitamins and minerals.
  • Get enough calcium and vitamin D to maintain healthy bones. If you can’t get it through your diet, take a supplement.
  • Find out what is a healthy weight for you, and try to maintain that weight.
  • Do weight-bearing exercise such as walking, jogging, or dancing at least 3 days a week to keep your bones healthy, and be physically active in other ways to keep your bones healthy. the general.

Other tips:

  • If your doctor prescribes medication, make sure you take it as directed.
  • If you experience vaginal discomfort, use a liquid lubricant (not petroleum jelly) or a vaginal estrogen cream or tablet.
  • Get regular checkups that include pelvic and breast exams, Pap tests, and mammograms. It’s also a good idea to get screened for colon, rectal and skin cancer. If you notice a lump in your breast or a mole that has changed, contact your doctor immediately.

Coping

Although menopause is not a disease and does not need to be treated, some symptoms such as hot flashes can bother you. Some ideas for dealing with such symptoms may include:

  • Keep track of when you get hot flashes using a log. This will help you determine if they are from specific triggers that you can avoid.
  • If possible, move to a cool place when you feel a hot flash coming on.
  • If you’ve noticed that night sweats are waking you up, make your room cooler and use a fan.
  • Wear layers that are easy to remove if you get too hot.
  • Using sheets and clothes that allow your skin to “breathe” can make you more comfortable.
  • When lightning strikes, drink something cool like water or juice.

Hormonal changes

You may have heard different opinions about whether you should receive hormone therapy to relieve some of your symptoms. There is information to help you decide, but it can still be difficult to make a decision. During perimenopause, some doctors recommend taking birth control pills to help with heavy, frequent, or unpredictable periods. The pill can also help alleviate hot flashes and, of course, prevent pregnancy.

If your symptoms such as hot flashes, night sweats, or vaginal dryness are bothering you and interfering with your lifestyle, your doctor may recommend taking estrogen and progesterone, which is called “hormone therapy.” menopause (MHT)”. You may also hear people refer to it as hormone replacement therapy (HRT). Taking these hormones can help with your symptoms and prevent bone loss due to menopause.

Although taking hormones may seem like the perfect solution, there are some risks involved. Therefore, the FDA recommends that women use the lowest dose that works for the shortest time necessary. Unfortunately, your symptoms may return once you stop taking hormones. Talk to your doctor or nurse if your symptoms are bothering you. He can help you decide the best way to manage menopause with the available options and treatments. You can go to a gynecologist, geriatrician, general practitioner, or internist to help you, but make sure that whoever you choose is provided with your medical history and your family’s medical history, which increases your risk of heart disease, osteoporosis, and breast cancer.

Remember, your decision is not final. You can and should discuss your options with your doctor during your annual checkup. You may develop different needs over time, and as the field of medicine continues to grow, our understanding of menopause and its treatment may change.

Phytoestrogens

Phytoestrogens are estrogen-like substances found in certain grains, vegetables, legumes (including soy), and herbs. They may act in the body as a weak form of estrogen. Researchers are trying to find out if phytoestrogens ease the symptoms of menopause and if they may also carry risks. Be sure to tell your doctor if you decide to eat foods high in phytoestrogens or try to use supplements. Any foods or unsafe products that you use with side effects such as drugs can change the way other prescribed drugs work or cause an overdose.

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