How Much Weight Does The Average American Eat A Year High Fiber Foods – Your Ticket To A Slim Waistline

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High Fiber Foods – Your Ticket To A Slim Waistline

The thing is, you are looking for the secret of successful slimming. Like most Americans, you worry about your growing hips, stomach or cellulite. You’ve tried everything from diet pills to cabbage soup and nothing works. Although most experts agree that the time-tested way to lose extra pounds is through a healthy diet, a balanced caloric intake and good exercise, many of us don’t know how to start. And, although healthy exercise is possible without a gym membership, choosing healthy food is more difficult, and few of us can honestly say that we know how to create a meal plan for weight loss.

In her latest book, The Fiber35 Diet, New York Times bestselling author Brenda Watson shares that with just a few simple changes, you can achieve active health, optimal weight, and lifelong health. you. What is his secret? Eating 35 grams of fiber per day, which is in line with statistical recommendations from the National Institutes of Health and the Surgeon General. Since fiber is essential for healthy body chemistry, digestive health and heart health, the Fiber35 Diet emphasizes the importance of getting enough of food.

Fiber is the indigestible part of plants. There are two types of fiber, soluble and insoluble. These two types of fibers provide a part or mesh to the system, which helps us to feel faster. Soluble fiber, however, offers special benefits for those hoping to lose weight. According to CNC’s Brenda Watson, soluble fiber also works on hormonal levels to gently suppress appetite.

Considering that the average American is getting 10-12 grams, it’s no wonder obesity, diabetes and heart disease are on the rise.

An exciting benefit of high-fiber foods is that they are low in calories. Fiber is insoluble, so it passes through the system without absorption. Because fiber has almost no calories, by eating foods high in fiber we can eat more without increasing our burden. And because high-fiber foods take up a lot of space, they increase the feeling of satiety, or simply put, you feel full because they fill your stomach when you eat them.

Additionally, a study conducted by researchers at the Department of Human Nutrition and Food Science at the University of Kiel in Germany showed that fiber foods make your body burn more calories. too much in your stool. Brenda’s book calls this a ‘fiber flush’, and it means that for every gram of fiber you eat, you get rid of about seven calories. Therefore, if you eat 35 grams of fiber per day, you can remove only 245 calories per day, resulting in a flat stomach.

Finally, because fiber tends to slow the conversion of carbohydrates into blood sugar, it supports healthy digestive chemistry and prevents overeating. By eating foods rich in fiber, we play an active role in maintaining a healthy diet and losing weight.

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