# How Much Weight Does The Average American Eat A Year Not So Sweet – The Average American Consumes 150-170 Pounds of Sugar Each Year

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## Not So Sweet – The Average American Consumes 150-170 Pounds of Sugar Each Year

Sticking to the sugar scale

The United States Department of Agriculture (USDA) reports that the average American spends anywhere 150 to 170 pounds of simple sugars, also called refined sugars (including glucose, fructose, and sucrose) or simple carbohydrates, in one year!

You might think, “I don’t spend much on that.” Well, it’s also said that for every American who eats just 5 pounds of sugar a year, another one eats about 295 pounds a year. That is A LOT of sugar – especially when you compare it to how much we used to eat. Less than 100 years ago, the average sugar only about 4 kilos per person per year.

I don’t understand how much is 150 to 170 kilos of sugar? Here’s a picture: Imagine 30 to 34 5-pound bags of sugar lined up on a counter. Imagine someone, perhaps yourself, eating this sugar. To break it down further, eating 150-170 pounds of sugar in a year is equivalent to eating 1/4 to 1/2 pound of sugar. every day. Don’t you think it’s easy to eat that sugar? Think again… here are some other numbers:

Sugar, Soda and Math

There are 120 teaspoons in one kilogram of sugar. This means that 1/4 pound of sugar is equal to 30 teaspoons and 1/2 pound of sugar is equal to 60 teaspoons. A 12-ounce serving of soda contains about 8 servings of simple sugar. That means just four 12-ounce sodas equals 1/4 pound of sugar! For some people, drinking soda every day is not a difficult task.

Only the amount of sugar in it is calculated soda. Just think about different sources of sugar in food. Americans eat refined sugar in many forms – including the obvious sugar killers – donuts, cookies, cakes and ice cream. However, sugar is hidden in most of the things we consume every day. Sweeteners like high-sugar corn can be found in salad dressings, breads, hot dogs, peanut butter, pickles, canned fruits and vegetables, ketchup, canned soups, crackers, cookies, and produce. other foods.

Not Just Medicine, But Poison

Some classify refined sugar as a drug or poison because it has lost its energy, protein, minerals and vitamins. Too much can damage the body and cause disease. We’ve all heard the dangers of eating too much sugar in our diet – it can lead to organ failure and hormonal imbalance. When these systems are disturbed and unbalanced, many other health conditions appear: malnutrition, obesity, organ / organ diseases, diabetes, depression, behavioral problems, etc.

If you get sick several times a year, you may want to watch your sugar intake

What does sugar consumption have to do with disease? Eating too much sugar weakens your immune system. Studies have shown that eating 75 to 100 grams of simple sugar (about 20 teaspoons of sugar – the amount found in about a 12 oz can of soda) can significantly suppress the body’s immune response. body. These sugars are known to cause a 40 to 50% reduction in the ability of white blood cells to kill bacteria and germs in the body. The blood sugar-lowering effects begin less than thirty minutes after consumption and can last up to five hours. By consuming 150 to 170 pounds of simple sugars per year, a person can have up to 80,000 hours of immune suppression!

With the average American consuming 150-170 pounds of sugar per year, I’m not surprised to hear that around 60% of the American population is currently overweight or obese. Of course, there are other factors that play a role in this statistic, but I’m sure sugar consumption has something to do with it. I don’t know about you, but to me it sounds like “not so sweet” sugar at all…

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