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Top Ten Fat Burning Foods

If you’re like most Americans, you’ve either been on a diet or are currently on a diet. As you’ve already learned, crash diets – very low-calorie diets that help you lose weight quickly – are rarely effective. Certain foods have special properties that help the body shed pounds effectively. These foods, known as catabolic foods, contain negative or reverse calories. A medical doctor who became famous as a doctor discovered that catabolic diets cause the body to burn more calories than it actually contains.

Simply put, catabolic diets are based on more than one hundred (100) foods that require you to digest more calories than the actual caloric value of the food, thereby burning your own body’s stored fat. As you know, digesting the food you eat requires body heat and energy. Digestion of the food that enters your mouth requires the use of various organs of the body such as muscles, intestines, digestive juices, blood cells, liver, pancreas, etc. A 300 calorie cake may require 50 calories to digest. This results in a net gain of 250 calories added to your fat storage. On the other hand, a 25 calorie catabolic food may require 100 calories to digest, resulting in a net loss of 75 calories from your stored fat stores. With an average weight loss of one pound per day, one woman went from 395 pounds to 156 pounds in just months. A loss of 239 pounds was actually written up in the Journal of the American Medical Association.

Eating catabolic foods is more effective than fasting! Catabolic foods keep you energized while losing weight, improve digestion, and contain valuable minerals. So, enjoy the following foods while shedding those extra pounds.

Apples

Apples, a fruit enjoyed throughout human history, aid in digestion and promote weight loss. Apples contain a natural substance called pectin, which helps limit the amount of fat absorbed by your cells. Apples also help suppress your appetite. In a study conducted at Brooke Army Medical Center in Texas, 74 patients were given orange juice to study the effect of pectin on appetite. Half received plain orange juice and half received orange juice with added pectin. Individuals who received the pectin-enhanced juice reported feeling less or no hunger for four hours, while those who consumed regular orange juice complained of hunger sooner.

Pepper

This food has long been known to have a thermogenic effect, meaning it increases the body’s metabolism. A study conducted at the University of Oxford showed that adding three chili peppers (in the form of chili sauce) to a meal made the body burn 10 percent more calories than doing nothing else. This is due to a substance found in chili peppers, Capsicum, which helps stimulate the body’s metabolic rate and cleans fat from the arteries.

Chromium picolinate

This dietary supplement has been known to have fat burning properties for decades. This mineral is an important part of glucose tolerance factor (GTF), a substance that improves your tissues’ response to insulin and helps regulate blood sugar levels. A study conducted at the University of Vermont, reported in the Journal of Trace Element Experimental Medicine, showed greater improvements in the insulin receptors of people with a strong family history of diabetes. Even in individuals without diabetes, chromium picolinate has been shown to reduce body fat and build muscle mass.

Lemons

Originally brought to the Americas by Christopher Columbus, this citrus fruit aids in the digestive process by producing enzymes and promoting the absorption of proteins and minerals from the food we eat. Lemon juice helps liquefy fat so that it is flushed out of your system faster. Lemons can reduce cellulite by cleansing the lymphatic system and stimulating blood flow to the skin.

Mustard

Mustard has been shown to temporarily speed up metabolism. In a study conducted at the Oxford Polytechnic Institute in England, researchers found that mustard increased the metabolic rate by 25 percent. By adding mustard to the meal, at least 45 extra calories are burned in the next 3 hours. Mustard seeds are high in essential minerals including selenium, magnesium and zinc.

Oat bran

Oat bran helps protect against heart disease. In one study, subjects lost weight by adding oat bran to their diet and nothing else. Oat bran keeps your digestive system clean.

Peaches

Peach has a diuretic and laxative effect and helps stimulate digestive juices.

Raw almonds

Almonds are a nutritional powerhouse. Almonds reduce the risk of heart disease, maintain healthy blood sugar levels. Almonds contain fiber, protein and fat and are great for satisfying your appetite. One study involved 65 overweight people. A group of dieters who ate 3 ounces of almonds each day lost 18 percent of their weight over 24 weeks. Dieters who ate the same menu had an average drop of 11 percent.

water

Yes, water! It is one of the most abundant substances on earth and makes up about 70% of the human body. Drinking the right amount of water is essential for maintaining good health and maintaining fat. A Cornell University study showed that 75% of Americans are chronically dehydrated. If you don’t drink enough water, the body stores water between the cells and this can cause you to carry extra water weight. If you are dehydrated, your body will store more fat. Without water, the kidneys are forced to use the liver to help them perform their functions. This prevents the liver from burning as much fat as it normally would, so fat accumulates in the body. Drink at least 8-10 glasses of water a day.

Yogurt

Making yogurt a consistent part of your diet is excellent for preventing obesity. Yogurt contains probiotics, which are live bacterial cultures, which contribute to gut health. Eating yogurt helps your body burn fat. A recent study at the University of Tennessee showed that people who regularly consumed yogurt lost 22 percent more weight and 61 percent more body fat than people who reduced their caloric intake. Yogurt is high in calcium, which is essential for releasing hormones that break down fat.

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