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Using a Food Calorie Chart

Using a food calorie chart to choose foods when shopping or eating out is a good thing to do. Not only does it help you lose and maintain weight. It will help you stay healthy and stay healthy. And keeping a food calorie chart will help you on the right track.

Carrying extra weight is not just a cosmetic problem. It is very harmful to your health. Heart disease, diabetes, stroke and cancer are deadly diseases associated with being overweight. In fact, people who are 40% obese are twice as likely to die earlier than people of average weight.

According to a former president of the American Heart Association, the four most important things you can do for your health are to eat well, control your weight, be physically active and stop smoking. . Failure to control these four areas of life is responsible for the deaths of nearly 1.5 million Americans each year.

By managing your weight, you will not only look good. You will also feel better and live longer, healthier and happier lives. And the best way to start eating and living healthy is not by going on the “newest, greatest” diet, but by simplifying your diet, taking small, manageable steps to create a new healthy lifestyle.

Breakfast is a great place to start eating better. Breakfast is probably the most important meal of the day. However, many people either skip breakfast together or just grab a cup of coffee and donuts. To boost your metabolism in the morning, take the time you need to make yourself a bowl of low-fat yogurt with chopped or frozen fruit and unsweetened granola or cereal. A perfect way to boost your energy and get yourself off on the right foot.

For lunch, have a light green salad with colorful vegetables and a low-fat, low-calorie dressing on the side, instead of the blood vessels, burgers, fries and shakes. Most nutrition authorities recommend that everyone eat at least five servings of fresh fruits and vegetables a day because of the amount of vitamins, minerals, antioxidants and fiber needed. And for dinner, plan to eat more chicken and skinless fish and lightly steamed vegetables instead of meat and potatoes.

By using a calorie chart for food to plan your daily meals, you will be on your way to achieving and maintaining your ideal weight and being as healthy as possible.

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