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How Knowing Your Body Type Determines Your Eating Style

Of all the factors that determine long-term weight loss success, understanding your body type is the most important. To avoid being too technical, the body type is lean, athletic and heavy. Although technically in the same order they are ectomorph, mesomorph and endomorph. There are also many combinations of these three body types.

The first type listed, normal ectomorph or thin body type has no problem with losing weight. Their high metabolism regulates the weight regardless of the amount of food or combination or intense exercise. The next type is a mesomorph or athletic body type and has no problem with losing weight. This body type really needs a lot of carbohydrates to maintain energy levels. The third type of endomorph, or heavy body type, has the most problems with losing weight. People with this body type need to understand how a particular diet affects their weight.

The heavy body type is known for its rounded and smooth shape. Excess weight is often found around the middle of the body, on the hips, thighs, abdomen. The result of the American diet high in sugar and starch is obesity for most overweight and obese body types. Eating according to the government’s food pyramid recommendations will lead to excessive weight gain for these people. Even if there is no food, it is dangerous to eat, overeating and wrong chewing causes the problem of excess weight. Special food choices can lead to weight loss.

Heavy body types will have the most success in losing weight by following a carbohydrate-restricted diet. This is because the body begins a chemical process in Ketosis that burns excess body fat for fuel while carbohydrates are limited. Ketosis begins about 48 hours after the reduction of blood glucose due to food restriction. Specific foods to avoid are those that contain sugar, starch, and processed foods. The obvious foods are of course deserts, cakes, cookies, pies; potatoes and pasta with starch; and processed white flour products such as bread, hamburgers and hot cakes.

Examples of low-carb diets that reduce weight include protein and fat, and complex carbohydrates (high in fiber). These include fish, chicken, eggs, cheese, broccoli, avocado.

Once you’ve lost excess weight, overweight people maintain their weight loss by switching to a low glycemic index diet. This is sometimes called a Mediterranean style diet. The introduction of complex carbohydrate foods from the GI list continues the beneficial effect of food on the release of insulin in the blood. One effect of these low GI foods is to suppress appetite while keeping the average daily GI below 45. It is important to control the intake and eat less food because a lower weight requires less fuel for maintenance. After a period of strict carbohydrate restriction, changing the type of fat to be eaten such as olive oil instead of butter is also beneficial and healthy.

A word of caution… as with any dietary choice, it is wise to seek medical advice from your doctor and have blood tests to establish baseline values ​​before starting a new regimen.

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