How Much Weight Does The Average American Gain On Thanksgiving Holiday Diet Tips – Celebrate Without Adding Weight

You are searching about How Much Weight Does The Average American Gain On Thanksgiving, today we will share with you article about How Much Weight Does The Average American Gain On Thanksgiving was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Much Weight Does The Average American Gain On Thanksgiving is useful to you.

Holiday Diet Tips – Celebrate Without Adding Weight

If you’ve ever tried dieting during the holidays, you know that the two just don’t mix. In fact, the average person gains 6 pounds during the week between Thanksgiving and New Year’s. While avoiding holiday weight gain is quite an accomplishment, losing weight is like trying to find the perfect Christmas present, it’s nearly impossible. So, if you should eat during the holidays, be more careful about what you eat and how much. Here are some tips to help prevent packing on the pounds.

Put the holidays in perspective. Holidays are not months, they are days, and every day from December 1st to January 2nd is not a holiday! Look at it like this; there are 32 days from December 1 to January 2. Three meals a day for 32 days is a total of 96 meals. Now, look at your calendar and count the number of holiday events or meals you have planned, including four meals for Christmas Eve. and Day, and New Year’s Eve and Day. If you add two holiday parties, your total is six holiday meals. That leaves 90 meals that are not holiday events. Cutting back on the calories from these foods allows you to enjoy your favorite holiday meals in moderation.

Crush your cravings before the party. One of the worst things you can do is skip meals all day to save on party calories. Before you go to the party, eat a healthy snack such as fruit, raw vegetables, yogurt, whole grain crackers with peanut butter or a glass of non-dairy milk. This will help you avoid eating high-calorie foods.

Stay away from food. Don’t hang out at the buffet table during the party. Food moves to places far away that you can’t see. Out of sight, out of mind.

Find out how much is too much. Portion control is essential. Take small portions of high-calorie foods such as mashed potatoes and gravy, stuffing and vegetable casseroles. The seconds are good if you skip the potatoes and the stuffing and dig into the vegetables, salad or lean meat. It may help to use a single strategy. If you can’t resist high-calorie foods, allow yourself one bite at a time so you don’t feel overwhelmed.

Booze doesn’t help with loss. Alcoholic beverages are 150-300 calories per drink. Just drink 2-3 and you will consume the calories of an entire meal. Alcohol also increases your appetite, which can lead to binging.

Move it! Do some kind of physical activity every day. Now is not the time to give up on exercise. The holidays are busy and stressful, and sometimes you may wonder how you’re going to make it through January. Don’t use a busy schedule as an excuse. If you don’t have 30 minutes, exercise for at least 10 minutes three times a day.

Focus on family, not food. The holidays are a time to spend time with family and friends. Focus more on the special time you spend with the people you love than the amount of food on the table.

It’s okay to indulge in holiday food in moderation. When January rolls around, you’ll be glad you left the second cookie on the plate for Santa and his reindeer.

Video about How Much Weight Does The Average American Gain On Thanksgiving

You can see more content about How Much Weight Does The Average American Gain On Thanksgiving on our youtube channel: Click Here

Question about How Much Weight Does The Average American Gain On Thanksgiving

If you have any questions about How Much Weight Does The Average American Gain On Thanksgiving, please let us know, all your questions or suggestions will help us improve in the following articles!

The article How Much Weight Does The Average American Gain On Thanksgiving was compiled by me and my team from many sources. If you find the article How Much Weight Does The Average American Gain On Thanksgiving helpful to you, please support the team Like or Share!

Rate Articles How Much Weight Does The Average American Gain On Thanksgiving

Rate: 4-5 stars
Ratings: 4175
Views: 91233643

Search keywords How Much Weight Does The Average American Gain On Thanksgiving

How Much Weight Does The Average American Gain On Thanksgiving
way How Much Weight Does The Average American Gain On Thanksgiving
tutorial How Much Weight Does The Average American Gain On Thanksgiving
How Much Weight Does The Average American Gain On Thanksgiving free
#Holiday #Diet #Tips #Celebrate #Adding #Weight

Source: https://ezinearticles.com/?Holiday-Diet-Tips—Celebrate-Without-Adding-Weight&id=1713785

Related Posts

default-image-feature

How Much Weight Does The Average American Gain A Year Antidepressants and Weight Gain

You are searching about How Much Weight Does The Average American Gain A Year, today we will share with you article about How Much Weight Does The…

default-image-feature

What Is The Best Bread To Eat For Weight Loss How To Lose 20 Pounds By Changing Simple Daily Habits

You are searching about What Is The Best Bread To Eat For Weight Loss, today we will share with you article about What Is The Best Bread…

default-image-feature

How Much Weight Does The Average American Eat A Year Chocolate: The Good, the Bad and the Bitter

You are searching about How Much Weight Does The Average American Eat A Year, today we will share with you article about How Much Weight Does The…

default-image-feature

What Are Some Good Foods To Eat To Lose Weight No Diet Weight Loss – The Alternative Way To Lose Weight

You are searching about What Are Some Good Foods To Eat To Lose Weight, today we will share with you article about What Are Some Good Foods…

default-image-feature

How Much Weight Does Average Woman Gain During Her Period PCOS (Polycystic Ovarian Syndrome) – Facts And Myths

You are searching about How Much Weight Does Average Woman Gain During Her Period, today we will share with you article about How Much Weight Does Average…

default-image-feature

How Much Weight Does An Average Woman Lose After Hysterectomy How To Grow Taller And Stronger Bones for Women Review – Learn More About Osteoporosis Prevention

You are searching about How Much Weight Does An Average Woman Lose After Hysterectomy, today we will share with you article about How Much Weight Does An…