How Much Weight Does The Average American Gain Per Year For the Goodness of a Tater – 9 Potato Myths Busted!

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For the Goodness of a Tater – 9 Potato Myths Busted!

If I had a penny for every time someone told me to “watch your potatoes”, I’d be a rich woman. The popular tuber has long been subject to misunderstandings. From the late 1500s to the present, the potato has been condemned for many different reasons. In 1580, the famous explorer Sir Walter Raleigh brought potatoes from America to Ireland and gave some to Queen Elizabeth I. Unfortunately, the Queen’s court cooks were not very good at it. the potatoes, but the potatoes were not cooked. they boiled the stems and leaves before presenting them to the court at mealtime. For those unaware of the more sinister nature of the potato, it contains toxic chemicals called glycoalkaloids, which are mostly concentrated in the leaves and stems. Therefore, all those who ate the cooked preparation, became fatally ill and therefore potatoes were banned from the Queen’s palace.

After that, it seems that bad rumors followed their unfortunate tail wherever in the world they were introduced. In France, for example, the potato is said to be almost demonic and accused of causing terrible diseases from leprosy to syphilis and responsible for malnutrition and uninhibited sex. Potatoes gradually became popular, so much so that in a French town, it was said that potatoes harm the health of humans, animals and the earth, so they immediately stopped growing them.

Modern times have found other reasons to vilify healthy vegetables. Although potatoes are one of the most popular foods today, today’s food-crazy and health-crazy society suggests that potatoes, which are rich in starch, is rarely proud of other types of food. People today are so obsessed with anti-carbohydrate, zero-calorie, zero-diabetes campaigns that they miss the potato for what it really is – a nutrient-dense vegetable that, when prepared and eaten properly it will be. correctly and properly, it helps more often than it hurts.

According to the United Nations report, the world potato production reached 315 million tons in 2006 and now, almost 1/3 of the world production can be attributed to China and India- two of the most populous countries in the world. According to sources, the average citizen of the world eats around 33kg (73 lbs) of potatoes every year! In fact, the average American consumes almost 140 lbs per year while the German consumes around 200 lbs per year! Although there are only a few common varieties of potatoes, 4,000 different varieties are grown worldwide. Potatoes were also the first vegetable grown in space in 1995, with the goal of feeding astronauts and future colonies! Considering the effort required to grow many types of potatoes and the amount of production and consumption in the world, it is difficult to think of tater as a dirty and poisonous vegetable ready to be killed by syphilis or obesity. And it turns out that potatoes are no exception! Here is a list of common potato myths that still trouble people today.

Myth 1: Potatoes are not vegetables

Potatoes, even though they are tuberous roots, are classified as vegetables in the Food Guide Pyramid. However, it is also sometimes called a root or a tuber. Potatoes are an important part of the total daily diet for vegetables. One medium potato counts as one cup of vegetables.

Myth 2: Potatoes are fat

Nutritionally, the potato is about 80% water and 20% solids and has as much nutritional value as you would expect from a regular vegetable. A raw or baked potato with skin has 100 calories, 22g carbohydrates, 3g protein and NO fat! I hope this is great news for all the dieters in the world who have been told that eating potatoes is a killer for their weight loss program. This is not entirely true if it is eaten in any way – fried, mashed, boiled, roasted, roasted or boiled. Although a potato may seem large, fleshy and dangerous to an Atkins devotee, it will not contribute much to weight gain, due to its high water content. However, potatoes with added butter or sour cream, made into chips/fries or baked with cheese will not only prevent weight loss, but contribute to weight gain and also problems with cholesterol and sugar. While a baked potato has no more than 100 calories and no fat, a small package of french fries can easily reach 210 calories in addition to the added fat.

Myth 3: Potato chips are a vegetable

Although this common potato myth suggests that potato chips and crisps are considered vegetables in the food guide pyramid, this is completely misleading. The obvious fact is that although potatoes in their raw form are classified in the vegetable group, potato chips with almost 61% fat are not.

Myth 4: Potatoes contain simple carbohydrates

Potatoes contain complex carbohydrates, which are essential for the energy needed by the body and the brain. Most of these carbohydrates are found in the form of starch. The part of this starch that resists digestion by enzymes in the stomach and small intestine, reaches the large intestine almost intact and provides the body with the most necessary fiber. .

Myth 5: Carbohydrates are the only nutrients in potatoes

A medium-sized white potato, raw or baked with the skin on, is another source of nutrients. In general, it contains 35% of Vitamin C, 20% of Vitamin B6, 15% of Iodine and 10% of Copper, Iron and Niacin, 8% of Folic Acid, Phosphorous and Magnesium, 4% of Thiamin and Zinc and contain vitamins. A. During the Alaskan Klondike boom in the late 1800’s, potatoes were so prized by miners for their vitamin C that they were traded for gold. Myth busting number 5 is a lot!

Myth 6: All of a potato’s nutrients are in its skin

Although most of its protein is in its thin skin, all other nutrients are distributed equally between the skin and the body of the potato. So go ahead and enjoy the whole spud goodness!

Myth 7: Potatoes have no anti-oxidants

Although there are no approved claims about anti-oxidants in potatoes, some research in recent years suggests that potatoes have the potential to contain anti-oxidants such as anthocyanins and carotenoids (in addition to being rich built in Vitamin C). ).

Myth 8: Potatoes are good when cooked in a high-fat recipe.

Try Indian potato curry with boiled potatoes and spices. If you don’t like Asian food, try adding baked potatoes with salsa or low-fat sour cream or even low-fat cheese. Potatoes without cheese in tomato sauce with hints of garlic and herbs served with steamed vegetables or asparagus on the side. Mix them with tarragon leaves and other herbs. There are many creative ways waiting to be explored. The end result is all the same – a high fat, high carb, nutritious meal waiting to be eaten!

Myth 9: White potatoes are bad for you – substitute sweet potatoes!

Wrong. The potatoes, fried and served with cheese, were as bad as regular fries. The quality of a vegetable – any vegetable – depends on how it is prepared and how much it is eaten. Despite having the same number of calories on average, sweet potatoes are known to contain less starch, more vitamin C, and nearly three times the amount of Beta Carotene in white potatoes. However, when it comes to sugar, the white variety is safe because of the amount of sugar in sweet potatoes. Therefore, it is good to say that raw white potatoes and raw potatoes complement each other nutritionally and are not “bad” for the body.

As long as your potatoes are cooked in a low-fat way and you replace part of the cheese, bacon bits, sour cream and sweet sauce with green vegetables, corn and carrots, you can be sure that it is a good, delicious, healthy meal. . . So go ahead and enjoy your babysitter the way they should be enjoyed – guilt free and risk free!

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