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The Medical Science Behind Weight Gain, Weight Loss and Diet
Why for those who are overweight, losing weight is the most difficult? Why for those who are underweight, gaining weight seems difficult? Why, after succeeding or losing a few kilos, after a few weeks, it returned to the previous weight?
There are many reasons for this, including genetics and environment. However, the strongest trend is your childhood. Most people know that excess energy is stored in our body as fat, but many also make the mistake of thinking that fat is stored just under the skin, depending on the the more fat it spreads under the skin. No, if we did, we wouldn’t have our bodies, and most of us would be pretty skinny, if you know what I mean. However, the most important thing about this fact is that it holds the answers to the above questions:
Why for those who are overweight, losing weight is the most difficult?
Why for those who are underweight, gaining weight seems difficult?
Fat is not just placed under the skin. Fat is stored in containers called ‘adipocytes’, which are distributed throughout our body in varying densities. This means that you have more adipocyte cells in your waist than in your arms. These fat containers, when we grow up, are almost never added, except in extreme, and I mean extreme weight gain. Thus, the more fat is stored, the more these containers expand. In our childhood, however, the case is different. When we were little, when our moms fed us all those delicious foods, the extra energy was still stored as fat in those containers. Unlike adults, however, when these containers are full, they split into two, doubling the number of containers. This happens during childhood but once you reach adolescence, the number or fat storage determines how much fat can be stored in the body for life!
Therefore, those who ‘produce’ more fat depots during childhood (obese children) have a tendency to continue to be obese in adulthood because there are more fat depots than the children who are not fat. For children who are underweight, however, it will be difficult to maintain weight because these fat stores are not available when they reach adolescence. Therefore, the only way to gain weight is to fill these containers, and expand them, which, logically, is more difficult compared to having many containers of fat and all you have to do is fill them.
So there you go, try to remember, what were you like as a child? It may be too late to change the number of fat cells in our bodies, but now you know, stop your uncle, aunt or someone you know from overfeeding their child. Tell them it will affect them for the rest of their lives. Dispel the myth that ‘a fat child is a healthy child’. Well, maybe for now, but what about the big time?
Now another question arises why, after being successful or gaining a few kilos, after a few weeks, we return to our previous weight? Here I am going to introduce you to the mission of fat stored in a container called ‘hormone leptin‘. These messengers are constantly released from the fat cells and enter our blood, and reach the brain. Here, this messenger leptin will tell the brain “eat less, eat less!”
Now what happens when we lose a few pounds? The less fat in the container, the less leptin, and therefore fewer messengers telling the brain to “eat less!” The brain, which no one tells it to eat less, will of course eat more! We may not be aware of it, because our brain works in mysterious and unconscious ways. It may appear as an unconscious snack while watching TV (we call it mindless eating), or the small portion of rice we take from our bowl, thinking “Oh, I’ve lost a little weight, a little more. will not hurt the rice now”. This happens until we reach our previous weight, which is the ‘tipping point’. This set point is the weight our body considers a ‘normal weight’ even if it doesn’t seem normal to you. It has been since we were adults. Do you feel like your weight has stayed the same since you were an adult? (But keep in mind that you will lose weight gradually as you start to age, because your metabolism slows down, that’s another story)
It’s the same for hard people. Once they gain a healthy weight, there will be more fat in the fat cells, and the messenger leptin will be produced more. So, tell the brain “eat a little!”, and the brain follows the command, and you, even unconsciously, obey the command of leptin.
Here I will conclude. You may be disappointed when you read this article, hoping that I will provide some ‘miracle’ scientific knowledge about losing or gaining weight. I’m sorry to tell you there isn’t. Of course, at least. There are many medications and treatments that can help you lose weight, but I don’t recommend them to you. There are too many risks involved. So, to get the perfect weight, you need to work for it! You need to resist the subconscious command to eat more. We can control our unconsciousness by always being aware of our actions. After losing a few pounds, there is no ‘bonus’ allowed to eat more. Watch out for the snacks you don’t see on TV. Most importantly, go exercise! Everyone knows that the formula for weight loss is ‘energy used is greater than energy expended’, but very few actually apply it. So, go jogging, cycling, swimming, playing football, anything that uses a lot of energy. It doesn’t have to be boring. Do what you want. If you love basketball, play basketball!
For hard gainers, instead of relying on fat to grow more, you can use muscle. Muscle is 2 times more dense than fat. Get rid of the myth that ‘to gain muscle, you need to gain fat first’. Because fat will turn into muscle’. This is completely misleading! Fat and muscle are completely different cells, and you don’t need one to grow the other. All you need is enough protein, which can be obtained by eating meat, chicken or fish every day. So go ahead, try lifting weights. Some women out there might be thinking “I can’t lift weights and need a huge body like a man”. They are misled by the myth that if women lift weights, their bodies will gain weight. The fact is no, women will not be as big as men if you don’t go for heavy lifting, like they used in the Olympics. In women, the amount of the ‘hormone testosterone’, or the hormone that increases muscle mass, is less. In addition, the muscles of men and women are not the same, so you will not become like a man (unless, as I said before, you go to the ‘ala Olympics weightlifting). However, do not forget to do other sports such as jogging or cycling in your routine. Helps the heart work better. Lifting weights doesn’t do much for the heart.
So, there it is, weight loss, weight gain, and the science behind it. To all those who are struggling to achieve the ideal weight, keep up the good work and don’t give up! I hope this helps!
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