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Panic Attacks After Pregnancy – 3 Ways to Restore Your Former Calm Now That You’ve Had Your Baby!
Panic attacks after pregnancy can be a common occurrence; being familiar doesn’t make it any weaker or scarier. Compounding this situation is the fact that you may not have suffered or experienced these attacks before or during your pregnancy. So where did they come from and why are you experiencing them now? To answer this, you must first try to figure out what is causing these attacks in the first place…is it because you are afraid that you will not be able to lose weight after your delivery? Or because of the fear that your child is not growing normally? I could go on and on but I think you get the message.
In this article, you will try to get a general idea about these attacks and then you will find three ways to get back to yourself without the anxiety you used to have…
Panic attacks are defined as brief periods of intense terror and fear, often characterized by tremors, convulsions, confusion, dizziness, nausea, and difficulty breathing. These attacks, defined by the APA as fear or discomfort that comes on suddenly and lasts less than ten minutes, can last for hours and can be triggered by stress or fear even if it is not apparent. there is always a special reason.
What actually happens during an attack is that your body recognizes the presence of a dangerous or threatening situation and reacts in a pre-programmed way. Often referred to as “fight or flight,” your body thinks that the intense emotions and anxiety you’re feeling are a threat and reacts accordingly.
But in reality, there is no danger at all. This fact causes you to be left with symptoms such as; palpitations, racing or increased heart rate, dizziness, fainting, tightness in your chest, or hyperventilation etc.
So how do you who have never experienced an attack before and during your pregnancy suddenly begin to suffer from this condition? Yes, it could be because of the stress you just endured for 9 months worrying about your baby’s health or the birth process especially if this is your first pregnancy. This is not to mention the various physical and chemical changes that occurred before and during pregnancy that we had no choice but to endure. All of these can be the source of your panic attacks after pregnancy; in reality, you may have just been waiting for an attack; All you need is a trigger. These attacks, regardless of the root cause or trigger, can be removed. Here are three ways to achieve this;
1. Find someone you trust – you need to find someone you trust, whether it’s a friend or a close relative, who you can trust without fear. You need to talk to him about your concerns and feelings. These people often have the ability to have a balanced and positive approach to problems because they can think without clouding those thoughts with too much emotion. So you’re afraid you won’t be able to rid yourself of baby fat after pregnancy? They will let you know that you are paranoid or something along those lines.
2. Controlled breathing – if you need to relax, practice slow, controlled breathing. Here’s how to do it; lie on your back while breathing slowly. Make sure you inhale through your nostrils and exhale through your mouth. Try not to breathe too deeply and make sure you are using your entire diaphragm and not just your chest.
3. Get plenty of rest – this is a must. You have just gone through an ordeal that would make anyone, small or large, die in their tracks – you deserve that rest. And it’s not a one-time thing, no; daytime and nighttime breaks need to be frequent and regular. You can take a nap or lie down and read a good book or just relax while listening to soft music. You can also participate in healthy hobbies that are relaxing such as; meditation or yoga.
If you do this, you will rid yourself of those terrible panic attacks after pregnancy.
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