How Much Weight Does The Average Dieter Lose Each Month How To Plan Your Weight Loss Program Successfully

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How To Plan Your Weight Loss Program Successfully

If you fail to properly plan your weight loss program, you are setting yourself up for failure.

Many people start weight loss and diet plans every year, but give up after a month or two because they say their program “failed.”

However, if you look closely at most of these “failed” attempts, you will see that the reason most of them failed to achieve their weight loss goals is because they were not well prepared.

In this article we will look at strategies that you can use to successfully plan and prepare the weight program; This strategy is known as SMART strategy and the different components of this strategy are shown below:

S Have specific goals

You must have specific goals you want to achieve with your program; you may want to feel fit and healthy again; It may also be your goal to fit into the clothes you used to love. Set measurable goals and write them down.

MHave measurable goals

You must have measurable goals; you have to determine how much extra body fat you want to lose. For example, you might aim to lose 10 pounds. Set measurable goals and write them down.

theTake action

You must take action to change your diet and lifestyle. You must eat a low-glycemic diet that cuts out junk food; sugar-based snacks such as cookies, candy, soda and cookies.

Plan your meals well ahead of time; prepare breakfast, lunch, and dinner according to the nutritional guidelines set forth in the program you are using. Drink plenty of water and drink tea and coffee as well.

Make sure you wake up and exercise; Just sitting down and saying you’re going to practice will lead to failure. Don’t let excuses stop you from exercising because there will always be one excuse or another that your circumstances will bring to prevent you from exercising every day.

Your success is not determined by the intensity or type of exercise you do, but by your consistency.

RSet realistic goals

Do not set goals that cannot be achieved, as this will lead to discouragement; for an average fat woman or man, the goal should be to lose 10 pounds, but if you are overweight, the goal should be to lose 100 pounds.

TSet a deadline

Decide the time frame you want to achieve your desired goal. Know your current weight and know how much excess weight you want to lose within a given time frame.

If you decide to lose 1 pound of extra weight per week, you will lose 10 pounds of extra weight in 10 weeks; If you lose an average of 2 pounds per week, you will lose 10 pounds in 5 weeks.

If you want to lose about 1 pound per week, you must consume 500 calories less than your body needs or you must burn 250 calories through exercise and eat 250 calories less than you need your body.

If you want to lose 2 kilos per week, you must create a daily calorie deficit of 1000 calories either through food alone or through diet and exercise.

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