How Much Weight Does The Average Female Lose During Sleep Create Significant Improvements With Pylometric Training

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Create Significant Improvements With Pylometric Training

One of the main keys to maintaining consistent improvement is changing your weight training routine every 4 weeks on average. There are endless ways to change things around… one of them that produces quick and significant results is incorporating plyometric training.

What is Plyometric Training?

Think of plyometric training as explosive training. Includes multiple jumps, low jumps, quick thrusts, explosive thrusts, and more. This is the primary training method for building strength.

Athletes often use this type of training because of its ability to build great strength. Power is the ability of your muscles to produce maximum force in the shortest amount of time. This type of training is not only for athletes… ordinary people can use it too.

It has a great ability for “normal” people to create more energy. It also builds stabilizer muscles in the joints… making weight training 100% more effective.

The Amazing Results of Plyometric Training & Weight Training

Normally, I would not have thought of combining these two types of training. It seems that the intensity will be so intense that the training may be overdone. This is proven by a study conducted by the Department of Physical Education at the University of Las Palmas de Gran Canaria, in Spain.

They recruited 37 male students and divided them into a training group and a control group. The student training group followed a training schedule that included 6 weeks of weight lifting and plyometric exercises.

Since this test was used to measure athletic activity, it measured the maximum angular velocity of the knee during kicking a soccer ball. But that is not the main measure. Just list what happened to other statistics…

Training resulted in a 4.3% increase in muscle hypertrophy, an increase in the size of type2a muscle fibers by 8.4%, an increase in 1 rep maximum in the incline leg press by 61.4% and a half the squat by 45.1%, and an increase in the vertical jump. .

In the control group, these parameters did not change. You hope that because the control group did nothing according to this study. I was hoping they were just doing weight training or plyometric training.

However, it was concluded that weight training and plyometric training showed significant improvements not only in kicking speed, but in many other physical abilities.

This is the best way to train for 4 weeks. To get the most out of this type of training without killing your body, you need to follow this schedule.

Alternate weeks do one week of 3 days of weight training and 2 days of plyometric training. The next week I do 3 days of plyometric training followed by 2 days of weight training. You need to maintain a balance in the exercise. I recommend you use super-sets with alternating muscle groups (ice).

After these 4 weeks, take a full week and measure your results from the first week you started. Your body skills are new and you not only feel older, but look better.

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