How Much Weight Does The Average Newborn Lose After Birth How to Get Rid of Stubborn Belly Fat – The Quick and Dirty Guide to Shedding Off Those Extra Pounds

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How to Get Rid of Stubborn Belly Fat – The Quick and Dirty Guide to Shedding Off Those Extra Pounds

If you’ve ever wondered how to get rid of belly fat, you’re not alone. Obesity, with one in 3 Americans overweight, is a question that more and more people are looking for answers. The good news is that it is very simple to do; The bad news is there are no magic tricks or shortcuts. But if you’re willing to put in just a few minutes a day, shedding that belly fat shouldn’t be a problem.

First, you need to start tracking your calorie intake. The easiest way to do this is to take a small notebook with you and write down everything you eat during the day, and at night know how many calories you have. is. Now, it is very important to do it every day regularly to find out the average calorie. A healthy average is 2000 calories per day (you should never go below 1200), so that’s your goal. Don’t worry if you spend more than that, we’ll walk you through the easy steps.

This is the next step in removing stubborn belly fat; you must reduce the number of calories you take in. To start, reduce your average by just 10% for two weeks, until you get the hang of it. Then reduce again by 10% for two weeks, until you reach 2000 calories per day. I know, I know, it’s boring and tiring, but this is the prep work that will ensure you get results as quickly as possible.

The last step in losing belly fat is to increase the number of calories you burn each day. Now, there are all kinds of complicated formulas to determine this (based on your age, gender, height, weight, color preference, etc.), but I prefer a simpler way: do more than you do now . And don’t even try to give me the ‘I don’t have time!’ Here’s an easy cheat: While you’re watching TV, do 5-10 sit-ups every time there’s a commercial. If you watch an hour of television, it will end up being a good workout. Even better, the stubborn belly fat will be gone in just a few weeks!

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