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Drinking Water to Aid Weight Loss
Drinking water is important if you’re trying to lose weight – studies show that thirst and hunger go hand in hand. If you are dehydrated, it can be mistaken for hunger and a person may eat when the body really wants water. Because most foods contain water, you may be motivated to eat more to get the water you need. Drinking more water can help prevent overeating and lose weight.
When you drink enough water every day, you will quickly notice a decrease in your appetite. If you are serious about getting lean and healthy, drinking water is a must. If you’re doing everything right and still can’t find the answer, here’s the missing link.
You should drink eight glasses of water a day. Eight glasses contain about two liters of water. This is fine for the average person, but if you are overweight, you should drink another glass for every 25 pounds of excess weight you carry. You should also increase it if you live in a hot climate or exercise regularly.
Water consumption should be spread throughout the day. It is never healthy to drink too much water at one time. Try to take three or four times during the day that you can drink a glass of water, and then take a breath in between. Don’t let yourself go thirsty. If you are thirsty, you are already dehydrated. It is important to make drinking water a daily habit.
Other health benefits of drinking water are –
increased metabolism
increase energy levels
relieves headaches
improve the skin
emit toxic waste products
helps reduce blood pressure
lowers high cholesterol
relieves joint pain
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